Atkins, Ongoing Weight Loss Phase (OWL)

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	gr129 on diet Atkins
	not sharing weight

	Nancy Lu on diet Atkins
	losing 4.2 lb a week

	drose1 on diet Atkins
	losing 1.0 lb a week

	jeffindestin on diet Atkins
	gaining 2.1 lb a week

	Bill1956 on diet Atkins
	steady

	LaMoAr on diet Atkins
	gaining 3.3 lb a week

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FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)

Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)
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	Bill1956 recorded a weigh in at 240.0 lb.
	Nancy Lu recorded a weigh in at 187.2 lb.
	jeffindestin recorded a weigh in at 231.4 lb.
	jackie1947 updated their Exercise Diary.


	ebonyr recorded a journal. " Please note: When changing this recipes servings, the directions and nutritional information will refer to the original serving size. Ingredients ..." View journal entry \| Add comment


	FullaBella commented on DairyFarmersWife's journal. "With all those people you'll probably eat great because it sounds like the carrots & apples will be safe... around here the 'healthy' food is always safe; ..." View journal entry \| View comment


	Adrienne54 commented on DairyFarmersWife's journal. "I would choose the drinking over chocolate...especially if I had to place THAT McDonald's order. I'm exhausted just reading all you have to do :) " View journal entry \| View comment


	kmkjmomma commented on DairyFarmersWife's journal. "OMG, McDonalds must love to see you coming! lmao...I'm waiting for hubby to get the wood from a co-worker - he has rail posts that we're going to get (the ..." View journal entry \| View comment


	The Blue Box commented on DairyFarmersWife's journal. "Yey, I'm glad the flowers are blooming! That stinks that all the seeds are scattered... It'll be a Where's Waldo scavenger hunt come harvest time. :) Good ..." View journal entry \| View comment


	DairyFarmersWife recorded a journal. "I've got flowers! The flower bed I worked on with the neighbor has flowers. Things haven't died yet! Yay! I planted flowers in the barn sign last night ..." View journal entry \| 8 Comments


	LaMoAr recorded a weigh in at 143.0 lb.


	drose1 recorded a journal and a weigh in at 150.0 lb. "Feeling good and in control. Down to the last 5 before trying pre-maintenance. I have a feeling this is going to be tough." View journal entry \| Add comment


	hilbilygal updated their Exercise Diary.


	tkoehler24 recorded a journal. "finally got a handle on my blood pressure. 123/77 HR 61. Lower the top number a tad and get the HR in the high 50's & I'll be smilling. Not to mention ..." View journal entry \| Add comment


	tkoehler24 updated their Exercise Diary.
	KDHews updated their Food Diary.
	chusbands updated their Food Diary.
	chusbands recorded a weigh in at 142.1 lb.
	TitiKerry recorded a weigh in at 183.4 lb.
	Janiceschwab recorded a weigh in at 151.0 lb.


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