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Atkins
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Ongoing Weight Loss Phase (OWL)
Atkins, Ongoing Weight Loss Phase (OWL)
Stages:
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Induction Phase
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Ongoing Weight Loss Phase (OWL)
|
Pre-Maintenance Phase
|
Lifetime Maintenance Phase
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doing well
FatSecret Member Snapshot
purplelady
on diet
Atkins
steady
gramnbear
on diet
Atkins
buddies only
sharonejackson
on diet
Atkins
losing 1.0 lb a week
DeniseTra
on diet
Atkins
losing 3.0 lb a week
mandeie
on diet
Atkins
buddies only
glassartist23
on diet
Atkins
buddies only
view more members
FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)
Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)
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journals
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calendar
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posts
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photos
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kitchen
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tips
new photos
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all
clare-paula
submitted a
group photo
.
betsyjohnston
submitted a
challenge photo
.
alys1197
submitted a
challenge photo
.
view more:
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food diaries
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posts
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tips
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recipes
recent results
(Average FatSecret member performance for
Atkins
)
Lost 1.2 lb this week
Lost 1.1 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 1.2 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 1.2 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
More Atkins Info
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Are you on Atkins?
If you would like to share your experience of following Atkins with us
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last week
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last month
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all time
Popular Foods
(for Atkins, Ongoing Weight Loss Phase (OWL) )
Breakfast:
Coffee
Egg
Egg (Whole)
Lunch:
Red Tomatoes
Onions
Cheddar Cheese
Dinner:
Butter
Broccoli
Olive Oil
Snacks/Other:
Almonds
Water
Cream Cheese
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Ongoing Weight Loss Phase (OWL)
:
Spinach Pie
An excellent, addictive spinach pie recipe.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Wisconsin Cheese Soup
A cheesy, peppery soup.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Beverages
Fats & Oils
Nuts & Seeds
Vegetables & Beans
Fruit & Fruit Juices
Dairy Products
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion