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Diets > Popular Diets > Atkins > Ongoing Weight Loss Phase (OWL)

FatSecret Member Snapshot

1959panhead
on diet Atkins
buddies only
 
butterfliesrfree
on diet Atkins
gaining 1.2 lb a week Up
 
archaic1too
on diet Atkins
buddies only
OINC03
on diet Atkins
not sharing weight
 
tweetyfeet
on diet Atkins
not sharing weight
 
Online now Moochkins
on diet Atkins
gaining 0.8 lb a week Up
 FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)

Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | food diary | exercise diary
Food Diary Moochkins updated their Food Diary.
Food Diary Bill1956 updated their Food Diary.
Exercise Diary bethsmom updated their Exercise Diary.
Food Diary jcdematt updated their Food Diary.
Food Diary detroitrapunzel updated their Food Diary.
Food Diary bankgirl1 updated their Food Diary.
Food Diary cdjcape521 updated their Food Diary.
Food Diary ebonyr updated their Food Diary.
Exercise Diary tkoehler24 updated their Exercise Diary.
Exercise Diary chusbands updated their Exercise Diary.
Food Diary chusbands updated their Food Diary.
Exercise Diary jcdematt updated their Exercise Diary.
Exercise Diary rsc2002 updated their Exercise Diary.
Food Diary tkoehler24 updated their Food Diary.
Exercise Diary hilbilygal updated their Exercise Diary.
Food Diary LightMage updated their Food Diary.
Food Diary jackie1947 updated their Food Diary.
Exercise Diary jackie1947 updated their Exercise Diary.
Food Diary Sherota updated their Food Diary.
Exercise Diary Sherota updated their Exercise Diary.
view more food diaries

recent results (Average FatSecret member performance for Atkins)

Lost 0.6 lb this week

Lost 0.8 lb last week


average weekly member weight loss
Week Ending Result
26 May 13 Lost 0.6 lb
19 May 13 Lost 0.8 lb
12 May 13 Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
26 May 13 Lost 0.6 lb Down
19 May 13 Lost 0.8 lb Down
12 May 13 Lost 0.5 lb Down

More Atkins Info

 foods  journals  forums
 recipes  tips  members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!
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Popular Foods

(for Atkins, Ongoing Weight Loss Phase (OWL) )

Breakfast:

Egg
Coffee (Brewed From Grounds)
Coffee

Lunch:

Tomatoes
Cheddar Cheese
Cucumber (with Peel)

Dinner:

Butter
Onions
Broccoli

Snacks/Other:

Almonds
Celery
Strawberries
view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Atkins, Ongoing Weight Loss Phase (OWL) :
average member ranking
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
average member ranking
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
average member ranking
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
average member ranking
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
average member ranking
Chocolate Popsicles
Easy popsicles for the South Beach diet.
cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Nuts & Seeds
 Fruit & Fruit Juices
 Dairy Products
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable
view more opinion
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