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Diets > Popular Diets > Atkins > Ongoing Weight Loss Phase (OWL)

FatSecret Member Snapshot

Heidi1980
on diet Atkins
not sharing weight
 
stromantd
on diet Atkins
losing 0.6 lb a week Down
 
kathie63109
on diet Atkins
losing 2.0 lb a week Down
Chub-Chub
on diet Atkins
losing 1.3 lb a week Down
 
DeniseTra
on diet Atkins
losing 2.5 lb a week Down
 
mnrunion
on diet Atkins
losing 1.4 lb a week Down
 FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)

Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | food diary | exercise diary
Food Diary gary2602 updated their food diary.
Food Diary rebeccag updated their food diary.
Exercise Diary rebeccag updated their exercise diary.
Exercise Diary lvl42freak updated their exercise diary.
Exercise Diary rustypust updated their exercise diary.
Food Diary rustypust updated their food diary.
Food Diary lvl42freak updated their food diary.
Food Diary jeffdb27 updated their food diary.
Food Diary naando updated their food diary.
Food Diary alwaysalwayshappy updated their food diary.
Exercise Diary alwaysalwayshappy updated their exercise diary.
Food Diary Bajan_mum updated their food diary.
Food Diary pgg0205 updated their food diary.
Exercise Diary DeniseTra updated their exercise diary.
Exercise Diary clare-paula updated their exercise diary.
Exercise Diary gary2602 updated their exercise diary.
Food Diary clare-paula updated their food diary.
Exercise Diary betsyjohnston updated their exercise diary.
Exercise Diary misifu updated their exercise diary.
Exercise Diary cokuda updated their exercise diary.
view more food diaries

recent results (Average FatSecret member performance for Atkins)

Lost 1.2 lb this week

Lost 1.1 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 1.2 lb
15 Nov 09 Lost 1.1 lb
08 Nov 09 Lost 0.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 1.2 lb Down
15 Nov 09 Lost 1.1 lb Down
08 Nov 09 Lost 0.9 lb Down

More Atkins Info

 foods  journals  forums
 recipes  tips  members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!
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Popular Foods

(for Atkins, Ongoing Weight Loss Phase (OWL) )

Breakfast:

Coffee
Egg
Egg (Whole)

Lunch:

Red Tomatoes
Onions
Cheddar Cheese

Dinner:

Butter
Broccoli
Olive Oil

Snacks/Other:

Almonds
Water
Cream Cheese
view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Atkins, Ongoing Weight Loss Phase (OWL) :
average member ranking
Spinach Pie
An excellent, addictive spinach pie recipe.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
average member ranking
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
average member ranking
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
average member ranking
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
average member ranking
Wisconsin Cheese Soup
A cheesy, peppery soup.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Beverages
 Fats & Oils
 Nuts & Seeds
 Vegetables & Beans
 Fruit & Fruit Juices
 Dairy Products
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable
view more opinion
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