FatSecret Member Snapshot

Online now gramnbear
on diet Atkins
 
Online now Sherri2
on diet Atkins
buddies only
 
Online now rgraff
on diet Atkins
Online now Devro58
on diet Atkins
not sharing weight
 
Online now emmom28
on diet Atkins
not sharing weight
 
Online now momsalawyer
on diet Atkins
not sharing weight
 FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)

Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new recipes | member votes | cook book
Cook book entry cpmodem added panza's Garlic Artichoke recipe to their cook book.
Cook book entry nalaqueen added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
Cook book entry kosimoto added JulesInCT's Cheesy Beef Bake recipe to their cook book.
Cook book entry cindis21 added cnadia's Mini Meat Loaves recipe to their cook book.
Cook book entry yankgal46 added sararay's Pumpkin Pie recipe to their cook book.
Recipe rating
yankgal46 rated krystynecar's Coconut Chocolate Chip Cookies recipe.
"too much sugar for me!" 
View this recipe
Cook book entry chusbands added Camm's Baked Tilapia recipe to their cook book.
Cook book entry Pita1964 added cbella's Fried Cauliflower recipe to their cook book.
Cook book entry ChrysAnn52 added ronny's Beef Burgers with Dill Sauce recipe to their cook book.
Cook book entry JoyceElaine added heronviewhome's Grilled Zucchini Roll-Ups recipe to their cook book.
Cook book entry williegg added sweetsin's Pumpkin Pecan White Chocolate Treat recipe to their cook book.
Cook book entry NudeyKat16 added EStar728's Stuffed Chicken Parmesan recipe to their cook book.
Cook book entry ktoughAgirl added sararay's Chocolate Coffee Mousse recipe to their cook book.
Cook book entry bickbch added Rowanfair's Coconut Almond MiM recipe to their cook book.
Cook book entry stamper66559 added macaroniinny's Crockpot Carnitas recipe to their cook book.
Cook book entry ebonyr added shellysplash's Pumpkin Cheesecake recipe to their cook book.
Cook book entry hnsnmrn2 added Rain2870's Chocolate Almond Joy's recipe to their cook book.
Cook book entry BerkanaJoy added NancyJohnson's Vegetable Frittata recipe to their cook book.
Cook book entry PC Bear added crowefeet's Peanut Butter Cookies recipe to their cook book.
Cook book entry RobinLong added choco49's Chocolate Bliss Bites recipe to their cook book.
view more recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.7 lb this week

Lost 0.8 lb last week


average weekly member weight loss
Week Ending Result
26 May 13 Lost 0.7 lb
19 May 13 Lost 0.8 lb
12 May 13 Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
26 May 13 Lost 0.7 lb Down
19 May 13 Lost 0.8 lb Down
12 May 13 Lost 0.5 lb Down

More Atkins Info


Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Popular Foods

(for Atkins, Ongoing Weight Loss Phase (OWL) )

Breakfast:

Egg
Coffee (Brewed From Grounds)
Coffee

Lunch:

Tomatoes
Cheddar Cheese
Cucumber (with Peel)

Dinner:

Butter
Onions
Broccoli

Snacks/Other:

Almonds
Celery
Strawberries

Recent recipes

FatSecret members recently rated these recipes for Atkins, Ongoing Weight Loss Phase (OWL) :
average member ranking
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
average member ranking
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
average member ranking
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
average member ranking
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
average member ranking
Chocolate Popsicles
Easy popsicles for the South Beach diet.
cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Nuts & Seeds
 Fruit & Fruit Juices
 Dairy Products
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable