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Atkins
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Ongoing Weight Loss Phase (OWL)
Atkins, Ongoing Weight Loss Phase (OWL)
Stages:
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Induction Phase
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Ongoing Weight Loss Phase (OWL)
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Pre-Maintenance Phase
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Lifetime Maintenance Phase
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newest
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doing well
FatSecret Member Snapshot
1959panhead
on diet
Atkins
buddies only
butterfliesrfree
on diet
Atkins
gaining 1.2 lb a week
archaic1too
on diet
Atkins
buddies only
wackyfella
on diet
Atkins
gaining 1.1 lb a week
OINC03
on diet
Atkins
not sharing weight
Moochkins
on diet
Atkins
gaining 0.8 lb a week
view more members
FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)
Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)
View:
all activity
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journals
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calendar
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posts
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photos
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kitchen
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tips
all
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new recipes
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member votes
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cook book
Moochkins
added
andreeeaaa
's
Crab and Avocado Salad
recipe to their cook book.
chusbands
added
Idahofreebird
's
Mock Peanut Butter Fudge
recipe to their cook book.
cpmodem
added
panza
's
Garlic Artichoke
recipe to their cook book.
nalaqueen
added
CheeseHippy
's
Cheesecake Pancakes
recipe to their cook book.
kosimoto
added
JulesInCT
's
Cheesy Beef Bake
recipe to their cook book.
cindis21
added
cnadia
's
Mini Meat Loaves
recipe to their cook book.
yankgal46
added
sararay
's
Pumpkin Pie
recipe to their cook book.
yankgal46
rated
krystynecar
's
Coconut Chocolate Chip Cookies
recipe.
"too much sugar for me!"
View this recipe
Pita1964
added
cbella
's
Fried Cauliflower
recipe to their cook book.
ChrysAnn52
added
ronny
's
Beef Burgers with Dill Sauce
recipe to their cook book.
JoyceElaine
added
heronviewhome
's
Grilled Zucchini Roll-Ups
recipe to their cook book.
williegg
added
sweetsin
's
Pumpkin Pecan White Chocolate Treat
recipe to their cook book.
NudeyKat16
added
EStar728
's
Stuffed Chicken Parmesan
recipe to their cook book.
ktoughAgirl
added
sararay
's
Chocolate Coffee Mousse
recipe to their cook book.
bickbch
added
Rowanfair
's
Coconut Almond MiM
recipe to their cook book.
stamper66559
added
macaroniinny
's
Crockpot Carnitas
recipe to their cook book.
ebonyr
added
shellysplash
's
Pumpkin Cheesecake
recipe to their cook book.
hnsnmrn2
added
Rain2870
's
Chocolate Almond Joy's
recipe to their cook book.
BerkanaJoy
added
NancyJohnson
's
Vegetable Frittata
recipe to their cook book.
PC Bear
added
crowefeet
's
Peanut Butter Cookies
recipe to their cook book.
view more recipes
recent results
(Average FatSecret member performance for
Atkins
)
Lost 0.6 lb this week
Lost 0.8 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 0.6 lb
19 May 13
Lost 0.8 lb
12 May 13
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 0.6 lb
19 May 13
Lost 0.8 lb
12 May 13
Lost 0.5 lb
More Atkins Info
foods
journals
forums
recipes
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members
Are you on Atkins?
If you would like to share your experience of following Atkins with us
register
as a FatSecret member today!
last week
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last month
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all time
Popular Foods
(for Atkins, Ongoing Weight Loss Phase (OWL) )
Breakfast:
Egg
Coffee (Brewed From Grounds)
Coffee
Lunch:
Tomatoes
Cheddar Cheese
Cucumber (with Peel)
Dinner:
Butter
Onions
Broccoli
Snacks/Other:
Almonds
Celery
Strawberries
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Ongoing Weight Loss Phase (OWL)
:
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Chocolate Popsicles
Easy popsicles for the South Beach diet.
cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Vegetables & Beans
Beverages
Fats & Oils
Nuts & Seeds
Fruit & Fruit Juices
Dairy Products
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion