FatSecret Member Snapshot

gary2602
on diet Atkins
 
Nuvawrong
on diet Atkins
 
felicity5050
on diet Atkins
Deb S
on diet Atkins
 
dragonlady0797
on diet Atkins
buddies only
 
Online now lvl42freak
on diet Atkins
 FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)

Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new recipes | member votes | cook book
Cook Book Entry fynding_spirit added LeAnn's Chocolate Peanut Butter Dessert recipe to their cook book.
Cook Book Entry gary2602 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
Cook Book Entry jeffdb27 added swtlisab's Egg and Sausage Muffins recipe to their cook book.
Cook Book Entry clare-paula added Cole's Green Eggs and Ham recipe to their cook book.
Cook Book Entry alys1197 added Mindy Cherry's Steak Fajitas in Lettuce recipe to their cook book.
Recipe Rating
clare-paula rated HopefulMommy76's Spinach Pie recipe.
"An excellent recipe with a good balance for any part of the day. Thanks for sharing" 
View this recipe
Cook Book Entry Nuvawrong added jhoward96's Cajun Chicken Burgers recipe to their cook book.
Cook Book Entry Deb S added graciepoo's Roasted Cauliflower recipe to their cook book.
Cook Book Entry LinearChaos added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
Cook Book Entry Maddysmomma added Idahofreebird's Cheese Blintz recipe to their cook book.
Cook Book Entry meaghan28 added jeanniep's Taco Meatballs recipe to their cook book.
Cook Book Entry sehopkins2000 added HopefulMommy76's Spinach Pie recipe to their cook book.
Cook Book Entry LittleRedRN added LittleMamaMickey's Parmesan Chips recipe to their cook book.
Cook Book Entry wikked added Carrot's Chicken Stir-Fry recipe to their cook book.
Cook Book Entry Mrs REJ added bedenfieldbell's Fried Cheese Sticks recipe to their cook book.
Cook Book Entry abeard added abbadabba's Almond Pancakes recipe to their cook book.
Cook Book Entry quandra75 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
Cook Book Entry rebeccag added Chynah's Flaxmeal Bread recipe to their cook book.
Cook Book Entry Mom0fTwins added love4life's Tuna Patties recipe to their cook book.
Cook Book Entry SJWNana added bullytrouble's Chicken Taco Soup recipe to their cook book.
view more recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.2 lb this week

Lost 1.0 lb last week


average weekly member weight loss
Week Ending Result
29 Nov 09 Lost 1.2 lb
22 Nov 09 Lost 1.0 lb
15 Nov 09 Lost 1.0 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
29 Nov 09 Lost 1.2 lb Down
22 Nov 09 Lost 1.0 lb Down
15 Nov 09 Lost 1.0 lb Down

More Atkins Info


Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Popular Foods

(for Atkins, Ongoing Weight Loss Phase (OWL) )

Breakfast:

Coffee
Egg
Egg (Whole)

Lunch:

Red Tomatoes
Onions
Cheddar Cheese

Dinner:

Butter
Broccoli
Olive Oil

Snacks/Other:

Almonds
Water
Cream Cheese

Recent recipes

FatSecret members recently rated these recipes for Atkins, Ongoing Weight Loss Phase (OWL) :
average member ranking
Spinach Pie
An excellent, addictive spinach pie recipe.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
average member ranking
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
average member ranking
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
average member ranking
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
average member ranking
Wisconsin Cheese Soup
A cheesy, peppery soup.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Beverages
 Fats & Oils
 Nuts & Seeds
 Vegetables & Beans
 Fruit & Fruit Juices
 Dairy Products
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable