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Popular Diets
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Atkins
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Ongoing Weight Loss Phase (OWL)
Atkins, Ongoing Weight Loss Phase (OWL)
Stages:
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Induction Phase
|
Ongoing Weight Loss Phase (OWL)
|
Pre-Maintenance Phase
|
Lifetime Maintenance Phase
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
gary2602
on diet
Atkins
steady
Nuvawrong
on diet
Atkins
losing 0.5 lb a week
felicity5050
on diet
Atkins
steady
Deb S
on diet
Atkins
losing 0.6 lb a week
dragonlady0797
on diet
Atkins
buddies only
lvl42freak
on diet
Atkins
losing 8.4 lb a week
view more members
FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)
Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
all
|
new recipes
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member votes
|
cook book
fynding_spirit
added
LeAnn
's
Chocolate Peanut Butter Dessert
recipe to their
cook book
.
gary2602
added
JulesInCT
's
Cheesy Beef Bake
recipe to their
cook book
.
jeffdb27
added
swtlisab
's
Egg and Sausage Muffins
recipe to their
cook book
.
clare-paula
added
Cole
's
Green Eggs and Ham
recipe to their
cook book
.
alys1197
added
Mindy Cherry
's
Steak Fajitas in Lettuce
recipe to their
cook book
.
clare-paula
rated
HopefulMommy76
's
Spinach Pie
recipe.
"An excellent recipe with a good balance for any part of the day. Thanks for sharing"
View this recipe
Nuvawrong
added
jhoward96
's
Cajun Chicken Burgers
recipe to their
cook book
.
Deb S
added
graciepoo
's
Roasted Cauliflower
recipe to their
cook book
.
LinearChaos
added
Prava
's
Cream Cheese and Bacon Jalepeno Poppers
recipe to their
cook book
.
Maddysmomma
added
Idahofreebird
's
Cheese Blintz
recipe to their
cook book
.
meaghan28
added
jeanniep
's
Taco Meatballs
recipe to their
cook book
.
sehopkins2000
added
HopefulMommy76
's
Spinach Pie
recipe to their
cook book
.
LittleRedRN
added
LittleMamaMickey
's
Parmesan Chips
recipe to their
cook book
.
wikked
added
Carrot
's
Chicken Stir-Fry
recipe to their
cook book
.
Mrs REJ
added
bedenfieldbell
's
Fried Cheese Sticks
recipe to their
cook book
.
abeard
added
abbadabba
's
Almond Pancakes
recipe to their
cook book
.
quandra75
added
JulesInCT
's
Cheesy Beef Bake
recipe to their
cook book
.
rebeccag
added
Chynah
's
Flaxmeal Bread
recipe to their
cook book
.
Mom0fTwins
added
love4life
's
Tuna Patties
recipe to their
cook book
.
SJWNana
added
bullytrouble
's
Chicken Taco Soup
recipe to their
cook book
.
view more recipes
recent results
(Average FatSecret member performance for
Atkins
)
Lost 1.2 lb this week
Lost 1.0 lb last week
average weekly member weight loss
Week Ending
Result
29 Nov 09
Lost 1.2 lb
22 Nov 09
Lost 1.0 lb
15 Nov 09
Lost 1.0 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
29 Nov 09
Lost 1.2 lb
22 Nov 09
Lost 1.0 lb
15 Nov 09
Lost 1.0 lb
More Atkins Info
foods
journals
forums
recipes
tips
members
Are you on Atkins?
If you would like to share your experience of following Atkins with us
register
as a FatSecret member today!
last week
|
last month
|
all time
Popular Foods
(for Atkins, Ongoing Weight Loss Phase (OWL) )
Breakfast:
Coffee
Egg
Egg (Whole)
Lunch:
Red Tomatoes
Onions
Cheddar Cheese
Dinner:
Butter
Broccoli
Olive Oil
Snacks/Other:
Almonds
Water
Cream Cheese
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Ongoing Weight Loss Phase (OWL)
:
Spinach Pie
An excellent, addictive spinach pie recipe.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Wisconsin Cheese Soup
A cheesy, peppery soup.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Beverages
Fats & Oils
Nuts & Seeds
Vegetables & Beans
Fruit & Fruit Juices
Dairy Products
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion