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Atkins
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Ongoing Weight Loss Phase (OWL)
Atkins, Ongoing Weight Loss Phase (OWL)
Stages:
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Induction Phase
|
Ongoing Weight Loss Phase (OWL)
|
Pre-Maintenance Phase
|
Lifetime Maintenance Phase
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
mbhpro
on diet
Atkins
gaining 0.9 lb a week
Bev Ann
on diet
Atkins
gaining 0.8 lb a week
Heidi1980
on diet
Atkins
not sharing weight
fynding_spirit
on diet
Atkins
losing 1.3 lb a week
LinearChaos
on diet
Atkins
losing 1.2 lb a week
DeniseTra
on diet
Atkins
losing 3.0 lb a week
view more members
FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)
Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)
View:
all activity
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journals
|
calendar
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posts
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photos
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kitchen
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tips
all
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new tips
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member votes
lazyee
submitted a diet
tip
.
"I went off this diet BIG time and was up 6 lbs. I ate nothing but a lb. fresh spinach salad for an entire day and was full and it took off the 6lbs! ..."
View this tip
bettyclair
rated
shortstuff
's
tip
.
"YUMMMM!"
View this tip
EvaD
submitted a diet
tip
.
"Don't take a day off!"
View this tip
pierth
submitted a diet
tip
.
"Tip: Excessive alcohol consumption may lead to french fries."
View this tip
wolf20
submitted a diet
tip
.
"Don't give up. Once I started OWL the first week I put 1/2 pound on. I couldn't believe it. But I decided not to give up and to continue staying with ..."
View this tip
Mrs REJ
submitted a diet
tip
.
"Stay True to the Program it Will pay off!!"
View this tip
view more tips
recent results
(Average FatSecret member performance for
Atkins
)
Lost 1.1 lb this week
Lost 1.1 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 1.1 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 1.1 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
More Atkins Info
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Are you on Atkins?
If you would like to share your experience of following Atkins with us
register
as a FatSecret member today!
last week
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last month
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all time
Popular Foods
(for Atkins, Ongoing Weight Loss Phase (OWL) )
Breakfast:
Coffee
Egg
Egg (Whole)
Lunch:
Red Tomatoes
Onions
Cheddar Cheese
Dinner:
Butter
Broccoli
Olive Oil
Snacks/Other:
Almonds
Water
Cream Cheese
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Ongoing Weight Loss Phase (OWL)
:
Spinach Pie
An excellent, addictive spinach pie recipe.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Wisconsin Cheese Soup
A cheesy, peppery soup.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Beverages
Fats & Oils
Nuts & Seeds
Vegetables & Beans
Fruit & Fruit Juices
Dairy Products
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion