Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Diets
>
Popular Diets
>
Atkins
>
Ongoing Weight Loss Phase (OWL)
Atkins, Ongoing Weight Loss Phase (OWL)
Stages:
All
|
Induction Phase
|
Ongoing Weight Loss Phase (OWL)
|
Pre-Maintenance Phase
|
Lifetime Maintenance Phase
recent weigh-ins
|
newest
|
doing well
FatSecret Member Snapshot
gramnbear
on diet
Atkins
gaining 1.6 lb a week
Bluedancers99
on diet
Atkins
buddies only
jbertram78
on diet
Atkins
buddies only
mjstan
on diet
Atkins
steady
karaveli
on diet
Atkins
losing 1.5 lb a week
khlaif
on diet
Atkins
losing 1.0 lb a week
view more members
FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)
Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
all
|
new tips
|
member votes
BerkanaJoy
submitted a diet
tip
.
"Same old after a bad week: journal food intake it helps me make better decisions. "
View this tip
autoplas
submitted a diet
tip
.
"Drink plenty of water and get some exercise."
View this tip
kculver0716
rated
cpmodem
's
tip
.
"Definitely right"
View this tip
cpmodem
submitted a diet
tip
.
"Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ..."
View this tip
stamper66559
submitted a diet
tip
.
"Water does make a difference."
View this tip
SJWNana
submitted a diet
tip
.
"one must KEEP ON KEEPIN' ON....... and remember.........IF IT'S WHITE ...IT AINT RIGHT.."
View this tip
view more tips
recent results
(Average FatSecret member performance for
Atkins
)
Lost 0.9 lb this week
Lost 0.6 lb last week
average weekly member weight loss
Week Ending
Result
19 May 13
Lost 0.9 lb
12 May 13
Lost 0.6 lb
05 May 13
Lost 0.6 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
19 May 13
Lost 0.9 lb
12 May 13
Lost 0.6 lb
05 May 13
Lost 0.6 lb
More Atkins Info
foods
journals
forums
recipes
tips
members
Are you on Atkins?
If you would like to share your experience of following Atkins with us
register
as a FatSecret member today!
last week
|
last month
|
all time
Popular Foods
(for Atkins, Ongoing Weight Loss Phase (OWL) )
Breakfast:
Egg
Coffee (Brewed From Grounds)
Coffee
Lunch:
Tomatoes
Cheddar Cheese
Cucumber (with Peel)
Dinner:
Butter
Onions
Broccoli
Snacks/Other:
Almonds
Celery
Strawberries
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Ongoing Weight Loss Phase (OWL)
:
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Chocolate Popsicles
Easy popsicles for the South Beach diet.
cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Vegetables & Beans
Beverages
Fats & Oils
Nuts & Seeds
Fruit & Fruit Juices
Dairy Products
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion