Atkins, Ongoing Weight Loss Phase (OWL)

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	Heidi1980 on diet Atkins
	not sharing weight

	stromantd on diet Atkins
	losing 0.6 lb a week

	kathie63109 on diet Atkins
	losing 2.0 lb a week

	Chub-Chub on diet Atkins
	losing 1.3 lb a week

	DeniseTra on diet Atkins
	losing 2.5 lb a week

	mnrunion on diet Atkins
	losing 1.4 lb a week

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FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)

Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)
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No recent activity.

recent results (Average FatSecret member performance for Atkins)

Lost 1.2 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

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Are you on Atkins?

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Popular Foods

(for Atkins, Ongoing Weight Loss Phase (OWL) )

Breakfast:

	Coffee
	Egg
	Egg (Whole)

Lunch:

	Red Tomatoes
	Onions
	Cheddar Cheese

Dinner:

	Butter
	Broccoli
	Olive Oil

Snacks/Other:

	Almonds
	Water
	Cream Cheese

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Recent recipes

FatSecret members recently rated these recipes for Atkins, Ongoing Weight Loss Phase (OWL) :

Spinach Pie

An excellent, addictive spinach pie recipe.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Chicken with Mushroom Gravy

A deliciously yummy chicken with mushroom gravy.

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

Key Lime Dessert

A crustless key lime pie that's low carb.

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Wisconsin Cheese Soup

A cheesy, peppery soup.

cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Meat & Fish

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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