Atkins, Ongoing Weight Loss Phase (OWL)

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	gr129 on diet Atkins
	not sharing weight

	Nancy Lu on diet Atkins
	losing 1.4 lb a week

	carol16214 on diet Atkins
	losing 1.4 lb a week

	cpmodem on diet Atkins
	losing 4.7 lb a week

	yankgal46 on diet Atkins
	losing 2.4 lb a week

	ktbking on diet Atkins
	losing 1.0 lb a week

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FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)

Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)
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	cpmodem recorded a journal and a weigh in at 186.0 lb. "Lost 4lbs this week. Watched total calories with particular attention to fat calories and eliminating extra fats beyond what is in my meals. 4-5 servings ..." View journal entry \| Add comment


	yankgal46 recorded a journal and a weigh in at 212.0 lb. "Finally broke 60 lb mark!" View journal entry \| 2 Comments


	ktbking recorded a journal and a weigh in at 171.0 lb. "Hdl & triglycrrides - excellent!" View journal entry \| 1 Comment


	Jandeyo recorded a journal and a weigh in at 158.4 lb. "FBS 104." View journal entry \| Add comment


	Sherillynn recorded a journal. "I really worked my butt off all week while I was cleaning my rental house. I stayed with my best friend and her husband and I am so lucky that they eat ..." View journal entry \| Add comment


	DairyFarmersWife recorded a journal. "Thanks for all the kind thoughts and butt kicking yesterday. I need to be twiggy. I need to not gain massive amounts of weight. I need to go back to the ..." View journal entry \| 8 Comments


	tkoehler24 recorded a journal and a weigh in at 231.0 lb. "Off atkins till June 3. Lo calorie has been working good and the carbs have really been helping me with running. " View journal entry \| Add comment


	LaMoAr recorded a journal and a weigh in at 141.2 lb. "Ok, what the heck? I've been on a steady 0.5-1.0 lb. roller coaster for 3 weeks. Wondering why I haven't seen a significant change in my weight. Kept my ..." View journal entry \| Add comment


	ndubbs87 recorded a journal and a weigh in at 162.8 lb. "I really need to get back to basics, I think I'm going to forego fruits, nuts, yogurt, and LC bread products for a little while and see if I can start ..." View journal entry \| 2 Comments


	jackie1947 recorded a journal and a weigh in at 186.0 lb. "went out to eat" View journal entry \| Add comment


	bickbch recorded a journal. "Fat fast tomorrow'! Way too high in carbs. Today very tired and cold. I realize i dont like ohio weather! Did walk alot today! I found unsweetened ..." View journal entry \| Add comment


	thenewme86 recorded a journal and a weigh in at 153.0 lb. "I've noticed my weight is going real slow but steady! I'm also working out twice a day and walking/jogging atleast two or three times a week. " View journal entry \| 2 Comments


	Moochkins recorded a journal and a weigh in at 128.5 lb. "A week off plan...with too much drinking. Gained. What did I expect?" View journal entry \| Add comment


	autoplas recorded a journal and a weigh in at 175.3 lb. "Getting harder!!" View journal entry \| Add comment


	lemonella recorded a journal. "Why We Get Fat, by Gary Taubes Give 'er a click if you've got an hour to spare. Fold laundry or do dishes while you listen. It will make you angry ..." View journal entry \| 2 Comments


	hdn recorded a journal and a weigh in at 161.0 lb. "Not a good week, my own fault with some bad food choices. Back on track now gotta get into the 150s " View journal entry \| Add comment


	bethsmom recorded a journal and a weigh in at 185.0 lb. "Maintaining, but have decided I would really like to lose another ten pounds. So, off we go." View journal entry \| Add comment


	ebonyr recorded a journal. " Please note: When changing this recipes servings, the directions and nutritional information will refer to the original serving size. Ingredients ..." View journal entry \| Add comment


	Losing68 recorded a journal. "I've been trying to get back on track with Atkins...having some struggles. Decided on 3 things I am going to do this week to get it going. 1)Tracking! ..." View journal entry \| Add comment


	Groomer recorded a journal and a weigh in at 179.0 lb. "Made myself a non meat eater it has been 6 mos now just watching what I eat and want a slow weight loss" View journal entry \| Add comment


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