Atkins, Ongoing Weight Loss Phase (OWL)

"Gained another lb. :( Mom is still in hospital. Not improving too much. Don't know what's in store; just taking it day by day. And I have to learn ..."

"I haven't really stuck with my diet plan the last several weeks, but I'm still eating well enough that I'm not gaining....I'm not losing, but I'm not ..."

"Another wet and windy and today is a lot colder. I start work tomorrow so I am off to the supermarket to buy my packed lunch. I intend to do a little ..."

"My calories were too low today. I still loose @ 1300, but loose better @ 1500. Weekends are always a problem for me. I tend to eat late and not eat enough ..."

"I can finally see a visual of me actually reaching my goal and it feels great!!!"

"Slowly but surely"

"[color=indigo]I'm going to work out at lunch again today then go to a Pilates class after work. Pilates is hard! But, it's time for me to get back on the ..."

"better today, TOM is almost gone, and since yesterday i have lost 4 lbs , stooopid TOM, I gain at least 7 lbs each time......"

"Got to get back on track. errrrr"

"feeling down some for past week, just feel fat. did great on OCT 31 but not the next three days, im back on track have been for 3 days gained 5 pounds. ..."

"seem to be stalling with Atkins will invest in some scales at home as don't think getting true refection of weight at gym after doing glass and after ltr ..."

"Yeah the plateau broke again!!! Atkins is the bomb!"

"Had a bad day Saturday, but pretty good the rest of the week."

"did spin today and the teacher killed us. went 70 minutes... boot is 4 days a week plus saturday.... 7 more days and im ff to argentina hopefully 5 lbs ..."

"doing good with new diet and the gym weights and cardio"

"Not sure how that happened. A pound up. I've not been eating more than 1 time a day because I'm not hungry. Maybe I need to eat more?? Could it be ..."

"Bad couple of weeks due to holidays and being away on business. Am starting back on the threadmill this week after a prolonged absence so this should help ..."

"Well, I put my scale away on 10/17 and didn't weigh or measure for 2 weeks!! Obviously this is not the way to go for me. I guess if I don't weigh every ..."

"Working out three weeks straight 5 days a week. Lots of weight lifting so little weight loss?"

"I am so looking forward to getting below 120 and put the 120's behind me forever! Just like I did with the 130's! This eating plan has definately ..."