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Atkins
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Ongoing Weight Loss Phase (OWL)
Atkins, Ongoing Weight Loss Phase (OWL)
Stages:
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Induction Phase
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Ongoing Weight Loss Phase (OWL)
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Pre-Maintenance Phase
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Lifetime Maintenance Phase
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doing well
FatSecret Member Snapshot
mbhpro
on diet
Atkins
gaining 0.9 lb a week
Bev Ann
on diet
Atkins
gaining 0.8 lb a week
Heidi1980
on diet
Atkins
not sharing weight
fynding_spirit
on diet
Atkins
losing 1.3 lb a week
LinearChaos
on diet
Atkins
losing 1.2 lb a week
DeniseTra
on diet
Atkins
losing 3.0 lb a week
view more members
FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)
Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)
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weigh ins
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mbhpro
recorded a
journal entry
.
"Gained another lb. :( Mom is still in hospital. Not improving too much. Don't know what's in store; just taking it day by day. And I have to learn ..."
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purplelady
recorded a
journal entry
.
"I haven't really stuck with my diet plan the last several weeks, but I'm still eating well enough that I'm not gaining....I'm not losing, but I'm not ..."
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clare-paula
recorded a
journal entry
.
"Another wet and windy and today is a lot colder. I start work tomorrow so I am off to the supermarket to buy my packed lunch. I intend to do a little ..."
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DeniseTra
recorded a
journal entry
.
"My calories were too low today. I still loose @ 1300, but loose better @ 1500. Weekends are always a problem for me. I tend to eat late and not eat enough ..."
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2 comments
alys1197
recorded a
journal entry
.
"I can finally see a visual of me actually reaching my goal and it feels great!!!"
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LinearChaos
recorded a
journal entry
.
"Slowly but surely"
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naando
recorded a
journal entry
.
"[color=indigo]I'm going to work out at lunch again today then go to a Pilates class after work. Pilates is hard! But, it's time for me to get back on the ..."
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wikked
recorded a
journal entry
.
"better today, TOM is almost gone, and since yesterday i have lost 4 lbs , stooopid TOM, I gain at least 7 lbs each time......"
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jaedrae
recorded a
journal entry
.
"Got to get back on track. errrrr"
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Mrs REJ
recorded a
journal entry
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"feeling down some for past week, just feel fat. did great on OCT 31 but not the next three days, im back on track have been for 3 days gained 5 pounds. ..."
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rustypust
recorded a
journal entry
.
"seem to be stalling with Atkins will invest in some scales at home as don't think getting true refection of weight at gym after doing glass and after ltr ..."
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1 comment
Maddysmomma
recorded a
journal entry
.
"Yeah the plateau broke again!!! Atkins is the bomb!"
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rhontique
recorded a
journal entry
.
"Had a bad day Saturday, but pretty good the rest of the week."
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cokuda
recorded a
journal entry
.
"did spin today and the teacher killed us. went 70 minutes... boot is 4 days a week plus saturday.... 7 more days and im ff to argentina hopefully 5 lbs ..."
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betsyjohnston
recorded a
journal entry
.
"doing good with new diet and the gym weights and cardio"
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felicity5050
recorded a
journal entry
.
"Not sure how that happened. A pound up. I've not been eating more than 1 time a day because I'm not hungry. Maybe I need to eat more?? Could it be ..."
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2 comments
autoplas
recorded a
journal entry
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"Bad couple of weeks due to holidays and being away on business. Am starting back on the threadmill this week after a prolonged absence so this should help ..."
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sehopkins2000
recorded a
journal entry
.
"Well, I put my scale away on 10/17 and didn't weigh or measure for 2 weeks!! Obviously this is not the way to go for me. I guess if I don't weigh every ..."
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klassicd
recorded a
journal entry
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"Working out three weeks straight 5 days a week. Lots of weight lifting so little weight loss?"
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colleenlambert
recorded a
journal entry
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"I am so looking forward to getting below 120 and put the 120's behind me forever! Just like I did with the 130's! This eating plan has definately ..."
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recent results
(Average FatSecret member performance for
Atkins
)
Lost 1.1 lb this week
Lost 1.1 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 1.1 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 1.1 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
More Atkins Info
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Are you on Atkins?
If you would like to share your experience of following Atkins with us
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Popular Foods
(for Atkins, Ongoing Weight Loss Phase (OWL) )
Breakfast:
Coffee
Egg
Egg (Whole)
Lunch:
Red Tomatoes
Onions
Cheddar Cheese
Dinner:
Butter
Broccoli
Olive Oil
Snacks/Other:
Almonds
Water
Cream Cheese
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Ongoing Weight Loss Phase (OWL)
:
Spinach Pie
An excellent, addictive spinach pie recipe.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Wisconsin Cheese Soup
A cheesy, peppery soup.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Beverages
Fats & Oils
Nuts & Seeds
Vegetables & Beans
Fruit & Fruit Juices
Dairy Products
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion