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Atkins
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Ongoing Weight Loss Phase (OWL)
Atkins, Ongoing Weight Loss Phase (OWL)
Stages:
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Induction Phase
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Ongoing Weight Loss Phase (OWL)
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Pre-Maintenance Phase
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Lifetime Maintenance Phase
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
gr129
on diet
Atkins
not sharing weight
Nancy Lu
on diet
Atkins
losing 1.4 lb a week
carol16214
on diet
Atkins
losing 1.4 lb a week
cpmodem
on diet
Atkins
losing 4.7 lb a week
yankgal46
on diet
Atkins
losing 2.4 lb a week
ktbking
on diet
Atkins
losing 1.0 lb a week
view more members
FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)
Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)
View:
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journals
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calendar
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posts
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photos
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kitchen
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tips
new entries
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comments
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weigh ins
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all
cpmodem
recorded a
journal
and a
weigh in
at 186.0 lb.
"Lost 4lbs this week. Watched total calories with particular attention to fat calories and eliminating extra fats beyond what is in my meals. 4-5 servings ..."
View journal entry
|
Add comment
yankgal46
recorded a
journal
and a
weigh in
at 212.0 lb.
"Finally broke 60 lb mark!"
View journal entry
|
2 Comments
ktbking
recorded a
journal
and a
weigh in
at 171.0 lb.
"Hdl & triglycrrides - excellent!"
View journal entry
|
1 Comment
Jandeyo
recorded a
journal
and a
weigh in
at 158.4 lb.
"FBS 104."
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|
Add comment
Sherillynn
recorded a
journal
.
"I really worked my butt off all week while I was cleaning my rental house. I stayed with my best friend and her husband and I am so lucky that they eat ..."
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|
Add comment
DairyFarmersWife
recorded a
journal
.
"Thanks for all the kind thoughts and butt kicking yesterday. I need to be twiggy. I need to not gain massive amounts of weight. I need to go back to the ..."
View journal entry
|
8 Comments
tkoehler24
recorded a
journal
and a
weigh in
at 231.0 lb.
"Off atkins till June 3. Lo calorie has been working good and the carbs have really been helping me with running. "
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|
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LaMoAr
recorded a
journal
and a
weigh in
at 141.2 lb.
"Ok, what the heck? I've been on a steady 0.5-1.0 lb. roller coaster for 3 weeks. Wondering why I haven't seen a significant change in my weight. Kept my ..."
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|
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ndubbs87
recorded a
journal
and a
weigh in
at 162.8 lb.
"I really need to get back to basics, I think I'm going to forego fruits, nuts, yogurt, and LC bread products for a little while and see if I can start ..."
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|
2 Comments
jackie1947
recorded a
journal
and a
weigh in
at 186.0 lb.
"went out to eat"
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|
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bickbch
recorded a
journal
.
"Fat fast tomorrow'! Way too high in carbs. Today very tired and cold. I realize i dont like ohio weather! Did walk alot today! I found unsweetened ..."
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|
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thenewme86
recorded a
journal
and a
weigh in
at 153.0 lb.
"I've noticed my weight is going real slow but steady! I'm also working out twice a day and walking/jogging atleast two or three times a week. "
View journal entry
|
2 Comments
Moochkins
recorded a
journal
and a
weigh in
at 128.5 lb.
"A week off plan...with too much drinking. Gained. What did I expect?"
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|
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autoplas
recorded a
journal
and a
weigh in
at 175.3 lb.
"Getting harder!!"
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|
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lemonella
recorded a
journal
.
"Why We Get Fat, by Gary Taubes Give 'er a click if you've got an hour to spare. Fold laundry or do dishes while you listen. It will make you angry ..."
View journal entry
|
2 Comments
hdn
recorded a
journal
and a
weigh in
at 161.0 lb.
"Not a good week, my own fault with some bad food choices. Back on track now gotta get into the 150s "
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|
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bethsmom
recorded a
journal
and a
weigh in
at 185.0 lb.
"Maintaining, but have decided I would really like to lose another ten pounds. So, off we go."
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|
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ebonyr
recorded a
journal
.
" Please note: When changing this recipes servings, the directions and nutritional information will refer to the original serving size. Ingredients ..."
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|
Add comment
Losing68
recorded a
journal
.
"I've been trying to get back on track with Atkins...having some struggles. Decided on 3 things I am going to do this week to get it going. 1)Tracking! ..."
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|
Add comment
Groomer
recorded a
journal
and a
weigh in
at 179.0 lb.
"Made myself a non meat eater it has been 6 mos now just watching what I eat and want a slow weight loss"
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|
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view more journals
recent results
(Average FatSecret member performance for
Atkins
)
Lost 0.7 lb this week
Lost 0.7 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 0.7 lb
19 May 13
Lost 0.7 lb
12 May 13
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 0.7 lb
19 May 13
Lost 0.7 lb
12 May 13
Lost 0.5 lb
More Atkins Info
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Are you on Atkins?
If you would like to share your experience of following Atkins with us
register
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last week
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last month
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all time
Popular Foods
(for Atkins, Ongoing Weight Loss Phase (OWL) )
Breakfast:
Egg
Coffee (Brewed From Grounds)
Coffee
Lunch:
Tomatoes
Cheddar Cheese
Cucumber (with Peel)
Dinner:
Butter
Onions
Broccoli
Snacks/Other:
Almonds
Celery
Strawberries
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Ongoing Weight Loss Phase (OWL)
:
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Chocolate Popsicles
Easy popsicles for the South Beach diet.
cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Vegetables & Beans
Beverages
Fats & Oils
Nuts & Seeds
Fruit & Fruit Juices
Dairy Products
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion