FatSecret Member Snapshot

MMDuff10
on diet Atkins
 
jsmithjr
on diet Atkins
 
Online now RetiredDave
on diet Atkins
Stirling007
on diet Atkins
 
 FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)

Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Ongoing Weight Loss Phase (OWL) :
average member ranking
Almond Pancakes
Low carb flourless almond pancakes.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
average member ranking
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
average member ranking
Low Carb Bread
Low carb flax bread.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
average member ranking
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
average member ranking
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Nuts & Seeds
 Fruit & Fruit Juices
 Dairy Products
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable