FatSecret Member Snapshot

gramnbear
on diet Atkins
 
rhontique
on diet Atkins
 
MMDuff10
on diet Atkins
sierra1167
on diet Atkins
 
RetiredDave
on diet Atkins
 
YellowTrucker
on diet Atkins
 FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)

Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Ongoing Weight Loss Phase (OWL) :
average member ranking
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
average member ranking
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
average member ranking
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
average member ranking
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
average member ranking
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Nuts & Seeds
 Fruit & Fruit Juices
 Dairy Products
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable