FatSecret Member Snapshot

potateaux
on diet Atkins
 
Fractal Moonshine
on diet Atkins
 
jjshort
on diet Atkins
MaineDonna
on diet Atkins
 
Online now MsAspie
on diet Atkins
 
Qtlady77
on diet Atkins
 FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)

Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Ongoing Weight Loss Phase (OWL) :
average member ranking
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
average member ranking
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g
average member ranking
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
average member ranking
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
average member ranking
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Nuts & Seeds
 Fruit & Fruit Juices
 Dairy Products
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable