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Atkins
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Lifetime Maintenance Phase
Atkins, Lifetime Maintenance Phase
Stages:
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Induction Phase
|
Ongoing Weight Loss Phase (OWL)
|
Pre-Maintenance Phase
|
Lifetime Maintenance Phase
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
foxyloxy
on diet
Atkins
not sharing weight
annamalt
on diet
Atkins
losing 1.8 lb a week
bigloser09
on diet
Atkins
losing 3.0 lb a week
sugarbaby
on diet
Atkins
gaining 1.4 lb a week
elilou
on diet
Atkins
gaining 2.4 lb a week
eheimbuck
on diet
Atkins
losing 3.0 lb a week
view more members
FatSecret members following Atkins, Lifetime Maintenance Phase
Recent Activity for Atkins, Lifetime Maintenance Phase
View:
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journals
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calendar
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posts
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photos
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kitchen
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tips
annamalt
recorded a
journal entry
.
"Ok so ive been too scared to jump on the scales because i know its going to repulse me and put me into a terrible mood... BUT ive given myself a deadline. ..."
View journal entry
|
Add a comment
mslou
recorded a
weigh in
.
eheimbuck
updated their
food diary
.
eheimbuck
updated their
exercise diary
.
OSDIGE
recorded a
weigh in
.
eheimbuck
recorded a
journal entry
.
"Another 2 pounds gone from last monday. Am very pleased and will readjust my goal. Am thinking about 175 now. Still enjoying the success but am keeping ..."
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sugarbaby
recorded a
weigh in
.
Eugene Hangley
recorded a
weigh in
.
DonnaH
recorded a
weigh in
.
yentruoc
recorded a
weigh in
.
BadAndee
recorded a
journal entry
.
"I've been gone so long I might as well have a conversation with myself! ;( I've been challenged by a friend to get myself over here and start touching ..."
View journal entry
|
15 comments
chloewilliams
recorded a
weigh in
.
yentruoc
joined group
30's with under 10 lbs to Lose
.
yentruoc
submitted a diet
tip
.
"spinach salads with walnuts and feta cheese! and dressing..."
View this tip
yentruoc
recorded a
journal entry
.
"trying to lower carbs but not doing total induction, as that tends to be too harsh. keep a fruit a day, avoid sugars, eat more fat ratio. "
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|
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elilou
recorded a
weigh in
.
jasonc162
recorded a
weigh in
.
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recent results
(Average FatSecret member performance for
Atkins
)
Lost 1.2 lb this week
Lost 1.1 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 1.2 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 1.2 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
More Atkins Info
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Are you on Atkins?
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last week
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last month
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all time
Popular Foods
(for Atkins, Lifetime Maintenance Phase)
Breakfast:
1% Fat Milk
Almonds
Herbal Tea (Other Than Chamomile, Brewed)
Lunch:
McAlister's Deli Blue Cheese Salad Dressing
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Celery
Dinner:
Walnuts
Lindt Extra Dark Chocolate 85% Cocoa
Gourmet Merchant Dried Pineapple
Snacks/Other:
Apples
Atkins Endulge Caramel Nut Chew Bar
Dry Roasted Almonds (with Salt Added)
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Lifetime Maintenance Phase
:
Trail Mix Sandwich
An easy, yummy vegetarian sandwich.
cals: 422kcal | fat: 17.16g | carbs: 57.46g | prot: 14.05g
Roast Salmon Provencal
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
cals: 688kcal | fat: 26.64g | carbs: 25.27g | prot: 82.75g
Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
cals: 284kcal | fat: 12.97g | carbs: 39.06g | prot: 3.85g
Cinnamon Raisin Roll-Ups
A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.
cals: 267kcal | fat: 8.67g | carbs: 40.81g | prot: 7.33g
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Fats & Oils
Nuts & Seeds
Vegetables & Beans
Beverages
Dairy Products
Fruit & Fruit Juices
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion