FatSecret Member Snapshot

foxyloxy
on diet Atkins
not sharing weight
 
annamalt
on diet Atkins
 
bigloser09
on diet Atkins
sugarbaby
on diet Atkins
 
elilou
on diet Atkins
 
eheimbuck
on diet Atkins
 FatSecret members following Atkins, Lifetime Maintenance Phase

Recent Activity for Atkins, Lifetime Maintenance Phase

View:  all activity | journals | calendar | posts | photos | kitchen | tips
New Journal Entry
annamalt recorded a journal entry.
"Ok so ive been too scared to jump on the scales because i know its going to repulse me and put me into a terrible mood... BUT ive given myself a deadline. ..."
View journal entry | Add a comment
Weigh In mslou recorded a weigh in.
Food Diary eheimbuck updated their food diary.
Exercise Diary eheimbuck updated their exercise diary.
Weigh In OSDIGE recorded a weigh in.
New Journal Entry
eheimbuck recorded a journal entry.
"Another 2 pounds gone from last monday. Am very pleased and will readjust my goal. Am thinking about 175 now. Still enjoying the success but am keeping ..."
View journal entry | Add a comment
Weigh In sugarbaby recorded a weigh in.
Weigh In Eugene Hangley recorded a weigh in.
Weigh In DonnaH recorded a weigh in.
Weigh In yentruoc recorded a weigh in.
New Journal Entry
BadAndee recorded a journal entry.
"I've been gone so long I might as well have a conversation with myself! ;( I've been challenged by a friend to get myself over here and start touching ..."
View journal entry | 15 comments
Weigh In chloewilliams recorded a weigh in.
Joined Group yentruoc joined group 30's with under 10 lbs to Lose.
Diet Tip
yentruoc submitted a diet tip.
"spinach salads with walnuts and feta cheese! and dressing..."
View this tip
New Journal Entry
yentruoc recorded a journal entry.
"trying to lower carbs but not doing total induction, as that tends to be too harsh. keep a fruit a day, avoid sugars, eat more fat ratio. "
View journal entry | Add a comment
Weigh In elilou recorded a weigh in.
Weigh In jasonc162 recorded a weigh in.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.2 lb this week

Lost 1.1 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 1.2 lb
15 Nov 09 Lost 1.1 lb
08 Nov 09 Lost 0.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 1.2 lb Down
15 Nov 09 Lost 1.1 lb Down
08 Nov 09 Lost 0.9 lb Down

More Atkins Info


Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Popular Foods

(for Atkins, Lifetime Maintenance Phase)

Breakfast:

1% Fat Milk
Almonds
Herbal Tea (Other Than Chamomile, Brewed)

Lunch:

McAlister's Deli Blue Cheese Salad Dressing
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Celery

Dinner:

Walnuts
Lindt Extra Dark Chocolate 85% Cocoa
Gourmet Merchant Dried Pineapple

Snacks/Other:

Apples
Atkins Endulge Caramel Nut Chew Bar
Dry Roasted Almonds (with Salt Added)

Recent recipes

FatSecret members recently rated these recipes for Atkins, Lifetime Maintenance Phase:
average member ranking
Trail Mix Sandwich
An easy, yummy vegetarian sandwich.
cals: 422kcal | fat: 17.16g | carbs: 57.46g | prot: 14.05g
average member ranking
Roast Salmon Provencal
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
cals: 688kcal | fat: 26.64g | carbs: 25.27g | prot: 82.75g
average member ranking
Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
cals: 284kcal | fat: 12.97g | carbs: 39.06g | prot: 3.85g
average member ranking
Cinnamon Raisin Roll-Ups
A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.
cals: 267kcal | fat: 8.67g | carbs: 40.81g | prot: 7.33g
average member ranking
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Fats & Oils
 Nuts & Seeds
 Vegetables & Beans
 Beverages
 Dairy Products
 Fruit & Fruit Juices
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable