FatSecret Member Snapshot

Dake33
on diet Atkins
not sharing weight
 
Mary Carpenter
on diet Atkins
 
Sullypool
on diet Atkins
slow_poke
on diet Atkins
 
stuwiekongfuwy
on diet Atkins
 
Kazkaz75
on diet Atkins
not sharing weight
 FatSecret members following Atkins, Lifetime Maintenance Phase

Recent Activity for Atkins, Lifetime Maintenance Phase

View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in Mary Carpenter recorded a weigh in at 130.0 lb.
weigh in choggatt recorded a weigh in at 122.0 lb.
Journal entry comment
Sandy701 commented on their journal.
"GG....as long as you run an extra lap or two for me too!"
View journal entry | View comment
weigh in jwhite03 recorded a weigh in at 136.4 lb.
weigh in pamelasu1 recorded a weigh in at 147.6 lb.
Food Diary izabelame updated their Food Diary.
New Journal Entry
Sandy701 recorded a journal and a weigh in at 156.0 lb.
"Yesterday was a busy day. I had a contractor coming out at the time I was supposed to be at the thrift store. So, I worked the AM, instead. It turns ..."
View journal entry | 6 Comments
weigh in angelacez27 recorded a weigh in at 149.0 lb.
weigh in vctoria recorded a weigh in at 110.0 lb.
Joined Challenge jdzook joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
Food Diary jdzook updated their Food Diary.
New Journal Entry
steviev recorded a journal and a weigh in at 197.0 lb.
"started eating out less & cutting back on chocolate/snacks - taking vitamins"
View journal entry | Add comment
weigh in Tyahappy recorded a weigh in at 190.0 lb.
New Journal Entry
choggatt recorded a journal and a weigh in at 122.0 lb.
"Day 4 of refocusing on low-carb. Going very well!"
View journal entry | Add comment
weigh in nomorecarbs recorded a weigh in at 136.0 lb.
weigh in ijedic recorded a weigh in at 158.2 lb.
weigh in cheryl61 recorded a weigh in at 174.0 lb.
weigh in jromm recorded a weigh in at 105.0 lb.
Cook book entry civy5150 added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
Journal entry comment
sybilbrown commented on Sunkeeper's journal.
"That'a great! Today is my first day!! "
View journal entry | View comment
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.6 lb this week

Lost 0.7 lb last week


average weekly member weight loss
Week Ending Result
26 May 13 Lost 0.6 lb
19 May 13 Lost 0.7 lb
12 May 13 Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
26 May 13 Lost 0.6 lb Down
19 May 13 Lost 0.7 lb Down
12 May 13 Lost 0.5 lb Down

More Atkins Info


Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Popular Foods

(for Atkins, Lifetime Maintenance Phase)

Breakfast:

Egg
Coffee (Brewed From Grounds)
Butter

Lunch:

Cheddar Cheese
Red Tomatoes
Cucumber (with Peel)

Dinner:

Onions
Broccoli
Cauliflower

Snacks/Other:

Whiskey
Laughing Cow Mini Babybel Light Creamy Swiss Cheese
Almonds

Recent recipes

FatSecret members recently rated these recipes for Atkins, Lifetime Maintenance Phase:
average member ranking
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
average member ranking
Cheesecake
A low carb sugar free cheesecake.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
average member ranking
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
average member ranking
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
average member ranking
Doughnut Muffins
Muffins that really taste like doughnuts.
cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Fats & Oils
 Nuts & Seeds
 Vegetables & Beans
 Beverages
 Dairy Products
 Fruit & Fruit Juices
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable