Atkins, Lifetime Maintenance Phase

Recent Results (for Atkins) FatSecret member weigh-in trends: Week Ending Average Trend 22 Nov 09 Lost 1.1 lb 15 Nov 09 Lost 1.1 lb 08 Nov 09 Lost 0.9 lb

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Popular Foods

Breakfast:

	1% Fat Milk
	Almonds
	Herbal Tea (Other Than Chamomile, Brewed)

Lunch:

	McAlister's Deli Blue Cheese Salad Dressing
	Celery
	Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)

Dinner:

	Walnuts
	Lindt Extra Dark Chocolate 85% Cocoa
	Kirkland Signature Dried Blueberries

Snacks/Other:

	Apples
	Atkins Endulge Caramel Nut Chew Bar
	Dry Roasted Almonds (with Salt Added)

Recent recipes

FatSecret members recently rated these recipes for Atkins, Lifetime Maintenance Phase: Trail Mix Sandwich An easy, yummy vegetarian sandwich. cals: 422kcal | fat: 17.16g | carbs: 57.46g | prot: 14.05g Roast Salmon Provencal Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation. cals: 688kcal | fat: 26.64g | carbs: 25.27g | prot: 82.75g Potato and Rice Soup Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand. cals: 284kcal | fat: 12.97g | carbs: 39.06g | prot: 3.85g Cinnamon Raisin Roll-Ups A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch. cals: 267kcal | fat: 8.67g | carbs: 40.81g | prot: 7.33g Tortilla Pizza A low calorie "pizza" with mozzarella and vegetables. cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g view more recipes

Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Fats & Oils
Nuts & Seeds
Vegetables & Beans
Beverages
Dairy Products
Fruit & Fruit Juices
Snacks, Sweets, etc
Breads & Grains