FatSecret Member Snapshot

Eugene Hangley
on diet Atkins
 
tcrompton
on diet Atkins
 
jamestream
on diet Atkins
moxiechic
on diet Atkins
 
tao204
on diet Atkins
 
CPT LDH
on diet Atkins
 FatSecret members following Atkins, Lifetime Maintenance Phase

Recent Activity for Atkins, Lifetime Maintenance Phase

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Lifetime Maintenance Phase:
average member ranking
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
average member ranking
Cheesecake
A low carb sugar free cheesecake.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
average member ranking
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
average member ranking
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
average member ranking
Doughnut Muffins
Muffins that really taste like doughnuts.
cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Fats & Oils
 Nuts & Seeds
 Vegetables & Beans
 Beverages
 Dairy Products
 Fruit & Fruit Juices
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable