Atkins, Lifetime Maintenance Phase

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	erickillough on diet Atkins
	losing 0.2 lb a week

	Dake33 on diet Atkins
	not sharing weight

	Sullypool on diet Atkins
	gaining 1.2 lb a week

	slow_poke on diet Atkins
	steady

	stuwiekongfuwy on diet Atkins
	losing 0.7 lb a week

	Kazkaz75 on diet Atkins
	not sharing weight

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FatSecret members following Atkins, Lifetime Maintenance Phase

Recent Activity for Atkins, Lifetime Maintenance Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	civy5150 added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.


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recent results (Average FatSecret member performance for Atkins)

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.6 lb

More Atkins Info

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Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins, Lifetime Maintenance Phase)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Butter

Lunch:

	Cheddar Cheese
	Red Tomatoes
	Cucumber (with Peel)

Dinner:

	Onions
	Broccoli
	Cauliflower

Snacks/Other:

	Whiskey
	Laughing Cow Mini Babybel Light Creamy Swiss Cheese
	Almonds

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Recent recipes

FatSecret members recently rated these recipes for Atkins, Lifetime Maintenance Phase:

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake

A low carb sugar free cheesecake.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

Doughnut Muffins

Muffins that really taste like doughnuts.

cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Meat & Fish

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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