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Atkins
Lifetime Maintenance Phase
Atkins, Lifetime Maintenance Phase
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Induction Phase
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Ongoing Weight Loss Phase (OWL)
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Lifetime Maintenance Phase
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FatSecret Member Snapshot
SJWNana
on diet
Atkins
losing 0.9 lb a week
cwooley
on diet
Atkins
steady
40yearoldmom
on diet
Atkins
gaining 0.3 lb a week
jwhite03
on diet
Atkins
losing 5.6 lb a week
Shari22
on diet
Atkins
losing 4.2 lb a week
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FatSecret members following Atkins, Lifetime Maintenance Phase
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Recent Recipes
FatSecret members recently rated these recipes for
Atkins, Lifetime Maintenance Phase
:
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake
A low carb sugar free cheesecake.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
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Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Fats & Oils
Nuts & Seeds
Vegetables & Beans
Beverages
Dairy Products
Fruit & Fruit Juices
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
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