Atkins, Lifetime Maintenance Phase

Stages: All | Induction Phase | Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase | Lifetime Maintenance Phase

FatSecret Member Snapshot

	canadagal on diet Atkins
	gaining 0.1 lb a week

	40yearoldmom on diet Atkins
	losing 0.8 lb a week

	greybeard1 on diet Atkins
	losing 2.3 lb a week

	splatpig on diet Atkins
	losing 4.1 lb a week

	Shari22 on diet Atkins
	gaining 0.5 lb a week

	phatguy619 on diet Atkins
	losing 0.9 lb a week

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FatSecret members following Atkins, Lifetime Maintenance Phase

Recent Activity for Atkins, Lifetime Maintenance Phase
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Are you on Atkins?

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Lifetime Maintenance Phase:

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake

A low carb sugar free cheesecake.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

Doughnut Muffins

Muffins that really taste like doughnuts.

cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Meat & Fish

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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