Atkins, Lifetime Maintenance Phase

Stages: All | Induction Phase | Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase | Lifetime Maintenance Phase

FatSecret Member Snapshot

	jwhite03 on diet Atkins
	gaining 0.4 lb a week

	splatpig on diet Atkins
	losing 0.9 lb a week

	Talu on diet Atkins
	losing 0.9 lb a week

	billym36 on diet Atkins
	gaining 6.1 lb a week

	right-now-or-never on diet Atkins
	steady

	frenchie57 on diet Atkins
	gaining 0.2 lb a week

view more members

FatSecret members following Atkins, Lifetime Maintenance Phase

Recent Activity for Atkins, Lifetime Maintenance Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new topics \| replies \| all posts

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Recent Recipes

FatSecret members recently rated these recipes for Atkins, Lifetime Maintenance Phase:

Peanut Butter & Chocolate Cottage Cheese

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake

A low carb sugar free cheesecake.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Meat & Fish

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion