Atkins, Lifetime Maintenance Phase

Stages: All | Induction Phase | Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase | Lifetime Maintenance Phase

FatSecret Member Snapshot

	SJWNana on diet Atkins
	losing 0.5 lb a week

	jwhite03 on diet Atkins
	gaining 0.2 lb a week

	Shari22 on diet Atkins
	losing 2.8 lb a week

	right-now-or-never on diet Atkins
	gaining 1.5 lb a week

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FatSecret members following Atkins, Lifetime Maintenance Phase

Recent Activity for Atkins, Lifetime Maintenance Phase
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Lifetime Maintenance Phase:

Peanut Butter & Chocolate Cottage Cheese

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake

A low carb sugar free cheesecake.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Meat & Fish

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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