Atkins, Lifetime Maintenance Phase

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	mslou on diet Atkins
	losing 0.6 lb a week

	OSDIGE on diet Atkins
	gaining 0.0 lb a week

	kdowden on diet Atkins
	buddies only

	foxyloxy on diet Atkins
	not sharing weight

	sugarbaby on diet Atkins
	gaining 1.4 lb a week

	eheimbuck on diet Atkins
	losing 3.0 lb a week

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FatSecret members following Atkins, Lifetime Maintenance Phase

Recent Activity for Atkins, Lifetime Maintenance Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	annamalt recorded a journal entry. "Ok so ive been too scared to jump on the scales because i know its going to repulse me and put me into a terrible mood... BUT ive given myself a deadline. ..." View journal entry \| Add a comment


	eheimbuck recorded a journal entry. "Another 2 pounds gone from last monday. Am very pleased and will readjust my goal. Am thinking about 175 now. Still enjoying the success but am keeping ..." View journal entry \| Add a comment


	BadAndee recorded a journal entry. "I've been gone so long I might as well have a conversation with myself! ;( I've been challenged by a friend to get myself over here and start touching ..." View journal entry \| 15 comments


	yentruoc recorded a journal entry. "trying to lower carbs but not doing total induction, as that tends to be too harsh. keep a fruit a day, avoid sugars, eat more fat ratio. " View journal entry \| Add a comment


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recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

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Are you on Atkins?

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Popular Foods

(for Atkins, Lifetime Maintenance Phase)

Breakfast:

	1% Fat Milk
	Almonds
	Herbal Tea (Other Than Chamomile, Brewed)

Lunch:

	McAlister's Deli Blue Cheese Salad Dressing
	Celery
	Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)

Dinner:

	Walnuts
	Lindt Extra Dark Chocolate 85% Cocoa
	Kirkland Signature Dried Blueberries

Snacks/Other:

	Apples
	Atkins Endulge Caramel Nut Chew Bar
	Dry Roasted Almonds (with Salt Added)

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Recent recipes

FatSecret members recently rated these recipes for Atkins, Lifetime Maintenance Phase:

Trail Mix Sandwich

An easy, yummy vegetarian sandwich.

cals: 422kcal | fat: 17.16g | carbs: 57.46g | prot: 14.05g

Roast Salmon Provencal

Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.

cals: 688kcal | fat: 26.64g | carbs: 25.27g | prot: 82.75g

Potato and Rice Soup

Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.

cals: 284kcal | fat: 12.97g | carbs: 39.06g | prot: 3.85g

Cinnamon Raisin Roll-Ups

A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.

cals: 267kcal | fat: 8.67g | carbs: 40.81g | prot: 7.33g

Tortilla Pizza

A low calorie "pizza" with mozzarella and vegetables.

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Meat & Fish

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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