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Diets
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Atkins
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Lifetime Maintenance Phase
Atkins, Lifetime Maintenance Phase
Stages:
All
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Induction Phase
|
Ongoing Weight Loss Phase (OWL)
|
Pre-Maintenance Phase
|
Lifetime Maintenance Phase
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
cheryl61
on diet
Atkins
losing 0.3 lb a week
bbabydoll
on diet
Atkins
gaining 0.7 lb a week
faithgirlfl
on diet
Atkins
buddies only
AnnabelleJ
on diet
Atkins
gaining 0.3 lb a week
taptele
on diet
Atkins
losing 3.3 lb a week
cmmtina27
on diet
Atkins
losing 0.2 lb a week
view more members
FatSecret members following Atkins, Lifetime Maintenance Phase
Recent Activity for Atkins, Lifetime Maintenance Phase
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
hotmama73
added
cokezero1982
's
Mock Mashed Potatoes
recipe to their cook book.
AnnabelleJ
recorded a
weigh in
at 147.5 lb.
Sandy701
recorded a
journal
.
"Rudely awakened this AM by a very loud thunderstorm. Between all the loud banging and clashing outside, I also had a big Collie standing over my face ..."
View journal entry
|
7 Comments
frenchie57
joined Group
50's on Maintenance
.
frenchie57
recorded a
weigh in
at 124.4 lb.
cmmtina27
recorded a
weigh in
at 221.0 lb.
lisaval
updated their
Food Diary
.
hotmama73
updated their
Food Diary
.
hotmama73
recorded a
weigh in
at 188.0 lb.
billym36
recorded a
weigh in
at 168.6 lb.
poshmonkey
recorded a
weigh in
at 257.6 lb.
choggatt
recorded a
weigh in
at 123.0 lb.
Mary Carpenter
recorded a
weigh in
at 132.0 lb.
nomorecarbs
recorded a
weigh in
at 136.0 lb.
jwhite03
recorded a
weigh in
at 137.4 lb.
bookwormgirl
recorded a
journal
and a
weigh in
at 202.0 lb.
"Not losing anything. Started with an exercise bike yesterday."
View journal entry
|
Add comment
cheryl61
recorded a
weigh in
at 173.0 lb.
pamelasu1
recorded a
weigh in
at 147.2 lb.
bazingo
recorded a
weigh in
at 122.0 lb.
tsmamma
commented on
Sandy701
's
journal
.
"Your post just brought tears to my eyes! You know...I'm going to print this and keep it at my desk - those are powerful words, my friend, and when it all ..."
View journal entry
|
View comment
view more:
journals
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food diaries
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posts
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tips
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recipes
recent results
(Average FatSecret member performance for
Atkins
)
Lost 0.7 lb this week
Lost 0.6 lb last week
average weekly member weight loss
Week Ending
Result
23 Jun 13
Lost 0.7 lb
16 Jun 13
Lost 0.6 lb
09 Jun 13
Lost 0.6 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
23 Jun 13
Lost 0.7 lb
16 Jun 13
Lost 0.6 lb
09 Jun 13
Lost 0.6 lb
More Atkins Info
foods
journals
forums
recipes
tips
members
Are you on Atkins?
If you would like to share your experience of following Atkins with us
register
as a FatSecret member today!
last week
|
last month
|
all time
Popular Foods
(for Atkins, Lifetime Maintenance Phase)
Breakfast:
Egg
Coffee (Brewed From Grounds)
Butter
Lunch:
Cheddar Cheese
Cucumber (with Peel)
Red Tomatoes
Dinner:
Onions
Broccoli
Cauliflower
Snacks/Other:
Whiskey
Laughing Cow Mini Babybel Light Creamy Swiss Cheese
Almonds
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Lifetime Maintenance Phase
:
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake
A low carb sugar free cheesecake.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
Doughnut Muffins
Muffins that really taste like doughnuts.
cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Fats & Oils
Nuts & Seeds
Vegetables & Beans
Beverages
Dairy Products
Fruit & Fruit Juices
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion