Atkins, Lifetime Maintenance Phase


	Diets > Popular Diets > Atkins > Lifetime Maintenance Phase Atkins, Lifetime Maintenance Phase Stages: All\| Induction Phase\| Ongoing Weight Loss Phase (OWL) \| Pre-Maintenance Phase\| Lifetime Maintenance Phase

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FatSecret Member Snapshot

	mrhall on diet Atkins
	losing 0.2 lb a week

	doctorpatg on diet Atkins
	losing 0.4 lb a week

	KathrynM on diet Atkins
	gaining 0.3 lb a week

	JVF on diet Atkins
	gaining 2.5 lb a week

	chloewilliams on diet Atkins
	gaining 0.5 lb a week

	cnewp on diet Atkins
	not sharing weight

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Fatsecret members following Atkins, Lifetime Maintenance Phase

Recent Activity for Atkins, Lifetime Maintenance Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	KathrynM recorded a journal entry. "NO CONTROL, STRESSED OUT!!!" View journal entry \| Add a comment


	chloewilliams recorded a weigh in.


	BadAndee recorded a journal entry. "Ha! I like to record a journal at night when all of you sweeties are in bed! that way I can do whatever I want and there's little to NO evidence! hee ..." View journal entry \| 13 comments


	doctorpatg recorded a weigh in.
	mrhall recorded a weigh in.
	KathrynM recorded a weigh in.


	juanab commented on BadAndee's journal. "Congrats on your "27th". Hope you had a great evening. What kind of bar was your incredibly young daughter able to take you to?" View journal entry \| View this comment


	Eugene Hangley recorded a weigh in.
	BadAndee recorded a weigh in.


	Trisha79 recorded a journal entry. "Well this weekend I saw my whole family for the first time in 8 years. It was a wonderful 4 days that went to fast. My cousin who I grew up very close ..." View journal entry \| 2 comments


	Trisha79 recorded a weigh in.


	olidoug commented on BadAndee's journal. "Wow!!! That looks amazing! Since I'm kinda new here, and don't go as far back as some of you, a few questions, I'm assuming you own nursery? How many ..." View journal entry \| View this comment


	cssamo recorded a weigh in.
	KathrynM updated their food diary.
	BadAndee and missvicki are now buddies.
	WolffMama joined challenge Giving Up Soda!.
	WolffMama recorded a weigh in.
	KathrynM added healsdata's Angeled Eggs recipe to their cook book.
	cssamo and Marinewifey03 are now buddies.


	KathrynM rated Albright777's Cinnamon Raisin Roll-Ups recipe. "H.E.B has whole wheat tortillas that have only 2 carbs and only 50 calories. They are caleed Bakery Style Tort ..." View this recipe


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recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
23 Nov 08	Lost 1.1 lb
16 Nov 08	Lost 0.8 lb
09 Nov 08	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Nov 08	Lost 1.1 lb
16 Nov 08	Lost 0.8 lb
09 Nov 08	Lost 0.5 lb

More Atkins Info

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Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins, Lifetime Maintenance Phase)

Breakfast:

	Herbal Tea (Other Than Chamomile, Brewed)
	Coffee (Instant Powder)
	Coffee

Lunch:

	Compliments Mayonnaise
	White Tuna Fish (Drained Solids In Water, Canned)
	Cheddar Cheese

Dinner:

	Miss Meringue Sugar Free Vanilla Mini Meringues
	Shop 'n Save Medium Pitted Black Olives
	McAlister's Deli Ranch Salad Dressing

Snacks/Other:

	Trader Joe's Belgium Milk Chocolate Bar
	Dry Table Wine
	Russell Stover Sugar Free Toffee Squares

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Recent recipes

FatSecret members recently rated these recipes for Atkins, Lifetime Maintenance Phase:

Trail Mix Sandwich

An easy, yummy vegetarian sandwich.

cals: 422kcal | fat: 17.16g | carbs: 57.46g | prot: 14.05g

Roast Salmon Provencal

Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.

cals: 688kcal | fat: 26.64g | carbs: 25.27g | prot: 82.75g

Potato and Rice Soup

Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.

cals: 284kcal | fat: 12.97g | carbs: 39.06g | prot: 3.85g

Cinnamon Raisin Roll-Ups

A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.

cals: 267kcal | fat: 8.67g | carbs: 40.81g | prot: 7.33g

Tortilla Pizza

A low calorie "pizza" with mozzarella and vegetables.

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g

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Foods you can have

(based on FatSecret member opinion)

Not OK

Unfavorable

Moderation

Favorable

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