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Diets
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Atkins
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Lifetime Maintenance Phase
Atkins, Lifetime Maintenance Phase
Stages:
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Induction Phase
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Ongoing Weight Loss Phase (OWL)
|
Pre-Maintenance Phase
|
Lifetime Maintenance Phase
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
jasonc162
on diet
Atkins
losing 0.2 lb a week
Trisha79
on diet
Atkins
buddies only
yentruoc
on diet
Atkins
steady
chloewilliams
on diet
Atkins
losing 0.5 lb a week
foxyloxy
on diet
Atkins
losing 0.3 lb a week
elilou
on diet
Atkins
gaining 2.4 lb a week
view more members
FatSecret members following Atkins, Lifetime Maintenance Phase
Recent Activity for Atkins, Lifetime Maintenance Phase
View:
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journals
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calendar
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posts
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photos
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kitchen
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tips
annamalt
recorded a
journal entry
.
"ok so this last week things have been going pretty well... started to let myself slip a little but a few pieces of chocolate hopefully wont hurt!! As i ..."
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|
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yentruoc
recorded a
weigh in
.
Simavision
commented on
BadAndee
's
journal
.
"Hello to you too!!"
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|
View this comment
BadAndee
recorded a
journal entry
.
"I've been gone so long I might as well have a conversation with myself! ;( I've been challenged by a friend to get myself over here and start touching ..."
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|
15 comments
foxyloxy
recorded a
weigh in
.
chloewilliams
recorded a
weigh in
.
yentruoc
joined group
30's with under 10 lbs to Lose
.
yentruoc
submitted a diet
tip
.
"spinach salads with walnuts and feta cheese! and dressing..."
View this tip
yentruoc
recorded a
journal entry
.
"trying to lower carbs but not doing total induction, as that tends to be too harsh. keep a fruit a day, avoid sugars, eat more fat ratio. "
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|
Add a comment
elilou
recorded a
weigh in
.
jasonc162
recorded a
weigh in
.
DonnaH
recorded a
weigh in
.
WolffMama
recorded a
weigh in
.
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recent results
(Average FatSecret member performance for
Atkins
)
Lost 1.0 lb this week
Lost 1.1 lb last week
average weekly member weight loss
Week Ending
Result
08 Nov 09
Lost 1.0 lb
01 Nov 09
Lost 1.1 lb
25 Oct 09
Lost 0.7 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
08 Nov 09
Lost 1.0 lb
01 Nov 09
Lost 1.1 lb
25 Oct 09
Lost 0.7 lb
More Atkins Info
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Are you on Atkins?
If you would like to share your experience of following Atkins with us
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last week
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last month
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all time
Popular Foods
(for Atkins, Lifetime Maintenance Phase)
Breakfast:
Almonds
1% Fat Milk
Herbal Tea (Other Than Chamomile, Brewed)
Lunch:
McAlister's Deli Blue Cheese Salad Dressing
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Celery
Dinner:
Walnuts
Avocados
Buffalo Wild Wings Chicken Wings
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar
Dry Roasted Almonds (with Salt Added)
Trader Joe's Belgium Milk Chocolate Bar
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Lifetime Maintenance Phase
:
Trail Mix Sandwich
An easy, yummy vegetarian sandwich.
cals: 422kcal | fat: 17.16g | carbs: 57.46g | prot: 14.05g
Roast Salmon Provencal
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
cals: 688kcal | fat: 26.64g | carbs: 25.27g | prot: 82.75g
Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
cals: 284kcal | fat: 12.97g | carbs: 39.06g | prot: 3.85g
Cinnamon Raisin Roll-Ups
A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.
cals: 267kcal | fat: 8.67g | carbs: 40.81g | prot: 7.33g
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Fats & Oils
Nuts & Seeds
Vegetables & Beans
Beverages
Dairy Products
Fruit & Fruit Juices
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion