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Diets
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Popular Diets
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Atkins
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Induction Phase
Atkins, Induction Phase
Stages:
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Induction Phase
|
Ongoing Weight Loss Phase (OWL)
|
Pre-Maintenance Phase
|
Lifetime Maintenance Phase
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
dave22
on diet
Atkins
losing 2.8 lb a week
Keith
on diet
Atkins
steady
Janette
on diet
Atkins
not sharing weight
boston126
on diet
Atkins
losing 0.9 lb a week
lovinlocarb
on diet
Atkins
losing 2.5 lb a week
ODoole
on diet
Atkins
losing 0.8 lb a week
view more members
FatSecret members following Atkins, Induction Phase
Recent Activity for Atkins, Induction Phase
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
dlavin
recorded a
weigh in
.
ana70
recorded a
weigh in
.
braha
and
fynding_spirit
are now buddies.
wailer
updated their
exercise diary
.
felix33
joined group
50's with 100+ lbs to Lose
.
AimeeKaye6
recorded a
weigh in
.
cheez
and
felix33
are now buddies.
felix33
recorded a
weigh in
.
Driea
recorded a
weigh in
.
Dana Schneider
recorded a
weigh in
.
batesx83
added
dezzie
's
Cilantro & Jalapeno Stuffed Steak
recipe to their
cook book
.
flnurse
recorded a
weigh in
.
nastygirl76
recorded a
weigh in
.
batesx83
recorded a
journal entry
.
"I have stayed at 243 again so thanksgiving will be here in a couple days and I am going to do the 3 days lost 10 pounds diet. So i will be able to eat ..."
View journal entry
|
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boston126
updated their
food diary
.
boston126
updated their
exercise diary
.
DeniseTra
commented on
dmingus
's
journal
.
"Right. So it is possible that the calculations include those. Outback has their prime rib having 11 carbs. I It would take soaking in sugar for a couple ..."
View journal entry
|
View this comment
dmingus
commented on their
journal
.
"I avoided those things like the plague!"
View journal entry
|
View this comment
ChrisE
joined group
30's with under 10 lbs to Lose
.
Spirit
added
Prava
's
Cream Cheese and Bacon Jalepeno Poppers
recipe to their
cook book
.
view more:
journals
|
food diaries
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posts
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tips
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recipes
recent results
(Average FatSecret member performance for
Atkins
)
Lost 1.1 lb this week
Lost 1.1 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 1.1 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 1.1 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
More Atkins Info
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Are you on Atkins?
If you would like to share your experience of following Atkins with us
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last week
|
last month
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all time
Popular Foods
(for Atkins, Induction Phase)
Breakfast:
Coffee
Egg (Whole)
Egg
Lunch:
Red Tomatoes
Mixed Salad Greens
Cheddar Cheese
Dinner:
Broccoli
Onions
Butter
Snacks/Other:
Water
Water (Bottled)
Almonds
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Induction Phase
:
Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
cals: 333kcal | fat: 11.03g | carbs: 30.50g | prot: 33.33g
Spinach Pie
An excellent, addictive spinach pie recipe.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
cals: 87kcal | fat: 9.45g | carbs: 0.57g | prot: 0.41g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Beverages
Fats & Oils
Herbs, Spices, Sauces
Vegetables & Beans
Dairy Products
Nuts & Seeds
Snacks, Sweets, etc
Fruit & Fruit Juices
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion