FatSecret Member Snapshot

LateNightLilly
on diet Atkins
not sharing weight
 
atcplc
on diet Atkins
 
KelleAnn
on diet Atkins
2gurlzmom
on diet Atkins
 
honeybera
on diet Atkins
 
kellybnoz
on diet Atkins
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Buddies RavenSoul69 and AquaSurf00 are now buddies.
New Journal Entry
kmkjmomma recorded a journal and a weigh in at 204.5 lb.
"new low!! woot! (now, let's see if the scales do the same thing as before lmao) have a great weekend!"
View journal entry | 2 Comments
weigh in fatpolice recorded a weigh in at 202.8 lb.
weigh in FertileVerve recorded a weigh in at 177.0 lb.
Journal entry comment
MrsJones commented on their journal.
"Thanks Char60!!! Time to take it up another level after today :)"
View journal entry | View comment
Cook book entry Lazyriver1 added Rinny182's Purple Broccoli Salad recipe to their cook book.
New Journal Entry
kellybnoz recorded a journal and a weigh in at 236.0 lb.
"I have been in a stall for three weeks. Need to break stall. "
View journal entry | Add comment
Joined Group barbreagent joined Group 50's with 25-50 lbs to Lose.
weigh in barbreagent recorded a weigh in at 183.6 lb.
weigh in winatthin recorded a weigh in at 236.0 lb.
Exercise Diary linnyqat updated their Exercise Diary.
weigh in honeybera recorded a weigh in at 275.0 lb.
Food Diary Hope4Health updated their Food Diary.
Food Diary dialup75 updated their Food Diary.
weigh in ThinMe recorded a weigh in at 172.0 lb.
Journal entry comment
djhouse925 commented on MommaBear45's journal.
"I read your post thank you far sharing with me. I am going through something,not really sure what it is. I have not been an site in a few days. Thanks ..."
View journal entry | View comment
weigh in singpsalmz recorded a weigh in at 184.6 lb.
Food Diary princek updated their Food Diary.
Diet tip
Suniismom submitted a diet tip.
"Probably not a new tip but what's really helped me has been planning my meals ahead of time. I've also been making a lot of meatless meals from Linda's ..."
View this tip
New Journal Entry
Suniismom recorded a journal and a weigh in at 218.6 lb.
"Feeling good and got my first compliment yesterday from my sis friend. I'm so proud of the fact that I haven't cheated AT ALL!!! Now i'm thinking about ..."
View journal entry | Add comment
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.7 lb this week

Lost 0.7 lb last week


average weekly member weight loss
Week Ending Result
26 May 13 Lost 0.7 lb
19 May 13 Lost 0.7 lb
12 May 13 Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
26 May 13 Lost 0.7 lb Down
19 May 13 Lost 0.7 lb Down
12 May 13 Lost 0.5 lb Down

More Atkins Info


Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Popular Foods

(for Atkins, Induction Phase)

Breakfast:

Egg
Coffee (Brewed From Grounds)
Coffee

Lunch:

Tomatoes
Cheddar Cheese
Cucumber (with Peel)

Dinner:

Butter
Broccoli
Onions

Snacks/Other:

Celery
Water
Almonds

Recent recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
average member ranking
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
average member ranking
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g
average member ranking
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
average member ranking
Savory Green Beans
A really fast and yummy side dish.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable