Atkins, Induction Phase

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	lauralcurtis on diet Atkins
	steady

	dryheatwriter on diet Atkins
	losing 2.8 lb a week

	bikerT on diet Atkins
	buddies only

	bankruptcyatty on diet Atkins
	losing 0.6 lb a week

	batesx83 on diet Atkins
	losing 3.5 lb a week

	MyGuess on diet Atkins
	not sharing weight

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FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase
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	lauralcurtis recorded a weigh in.


	healthyayo recorded a journal entry. "I had a good day. I found a great option when eating out at Denny's. Order the Swiss Chopped Steak, no gravy with sliced tomatoes and green beans. ..." View journal entry \| Add a comment


	DeniseTra commented on bballmom22's journal. "What you are doing is really unhealthy and NOT Atkins. You NEED the veggies. If, for nothing else, the fiber. You aren't going to loose if you are con ..." View journal entry \| View this comment


	dmingus recorded a journal entry. "Well I really blew it tonight! It was a night out at a restaurant and I tried to eat what I thought would be lo carb, but it turns out salmon at Red ..." View journal entry \| 1 comment


	HopefulMommy76 updated their food diary.
	Roosty recorded a weigh in.


	BCLenny recorded a journal entry. "Helped my sister move today...tired. Didn't spend the time needed to do my diet right...tryed to do the best I could. I am learning more about it everyday ..." View journal entry \| 1 comment


	bankruptcyatty recorded a weigh in.
	jbky updated their exercise diary.
	cheez recorded a weigh in.
	ChrisE updated their food diary.
	dryheatwriter recorded a weigh in.
	batesx83 added Linnygapa's Taco Bake recipe to their cook book.


	akayeo commented on bballmom22's journal. "Hi! Make sure you are getting 12-15 carbs a day from veggies, and that you are drinking lots of water. That will speed up your weight loss - and the d ..." View journal entry \| View this comment


	bballmom22 and akayeo are now buddies.


	batesx83 recorded a journal entry. "I didnt exercise yesterday" View journal entry \| Add a comment


	Brandieelynne recorded a weigh in.
	Dana Schneider recorded a weigh in.
	ODoole recorded a weigh in.
	Dee Dee 22 recorded a weigh in.


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