FatSecret Member Snapshot

sapphire9181
on diet Atkins
 
Daldude
on diet Atkins
 
michellenicolle3
on diet Atkins
rumverse
on diet Atkins
 
PHgardener
on diet Atkins
 
fanstewart
on diet Atkins
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

More Atkins Info


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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
average member ranking
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
average member ranking
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
average member ranking
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
average member ranking
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable