FatSecret Member Snapshot

Ehinz01
on diet Atkins
 
Lu65
on diet Atkins
 
Briarquilt
on diet Atkins
UNIONSPRINGS
on diet Atkins
 
Brandingo13
on diet Atkins
 
renemugica
on diet Atkins
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

View:  all activity | journals | calendar | posts | photos | kitchen | tips
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

More Atkins Info


Are you on Atkins?

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
average member ranking
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
average member ranking
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
average member ranking
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable