FatSecret Member Snapshot

cenyth
on diet Atkins
 
annemariekirk
on diet Atkins
 
feydaus
on diet Atkins
Mitzees Momma
on diet Atkins
 
LLRandolph
on diet Atkins
 
Ehinz01
on diet Atkins
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

More Atkins Info


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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
average member ranking
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
average member ranking
Omelet Cups
Quick breakfast on the go.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
average member ranking
Belgian Waffles
A great substitute for waffles.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
average member ranking
Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
cals: 765kcal | fat: 45.96g | carbs: 7.68g | prot: 78.08g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable