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Diets > Popular Diets > Atkins > Induction Phase

FatSecret Member Snapshot

Online now lauralcurtis
on diet Atkins
steady Steady
 
ipop
on diet Atkins
buddies only
 
amanda182uk
on diet Atkins
losing 0.2 lb a week Down
bikerT
on diet Atkins
buddies only
 
sharonejackson
on diet Atkins
losing 3.1 lb a week Down
 
MyGuess
on diet Atkins
not sharing weight
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase
View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | food diary | exercise diary
Food Diary HopefulMommy76 updated their food diary.
Exercise Diary jbky updated their exercise diary.
Food Diary ChrisE updated their food diary.
Food Diary Dee Dee 22 updated their food diary.
Food Diary rhiannon99 updated their food diary.
Food Diary indepentent updated their food diary.
Food Diary dmingus updated their food diary.
Exercise Diary ChrisE updated their exercise diary.
Exercise Diary HopefulMommy76 updated their exercise diary.
Food Diary skinnykaffee updated their food diary.
Exercise Diary GirlPimp updated their exercise diary.
Food Diary BCLenny updated their food diary.
Exercise Diary boston126 updated their exercise diary.
Food Diary boston126 updated their food diary.
Exercise Diary faithgirlfl updated their exercise diary.
Exercise Diary wailer updated their exercise diary.
Food Diary wailer updated their food diary.
Food Diary faithgirlfl updated their food diary.
Food Diary bankruptcyatty updated their food diary.
Exercise Diary jeff Stocker updated their exercise diary.
view more food diaries

recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 1.1 lb
15 Nov 09 Lost 1.1 lb
08 Nov 09 Lost 0.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 1.1 lb Down
15 Nov 09 Lost 1.1 lb Down
08 Nov 09 Lost 0.9 lb Down

More Atkins Info

 foods  journals  forums
 recipes  tips  members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!
last week|last month|all time

Popular Foods

(for Atkins, Induction Phase)

Breakfast:

Coffee
Egg (Whole)
Egg

Lunch:

Red Tomatoes
Mixed Salad Greens
Cheddar Cheese

Dinner:

Broccoli
Onions
Butter

Snacks/Other:

Water
Water (Bottled)
Almonds
view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
cals: 333kcal | fat: 11.03g | carbs: 30.50g | prot: 33.33g
average member ranking
Spinach Pie
An excellent, addictive spinach pie recipe.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
average member ranking
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
cals: 87kcal | fat: 9.45g | carbs: 0.57g | prot: 0.41g
average member ranking
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
average member ranking
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Beverages
 Fats & Oils
 Herbs, Spices, Sauces
 Vegetables & Beans
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable
view more opinion
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