Atkins, Induction Phase

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	lauralcurtis on diet Atkins
	steady

	dryheatwriter on diet Atkins
	losing 2.8 lb a week

	bikerT on diet Atkins
	buddies only

	bankruptcyatty on diet Atkins
	losing 0.6 lb a week

	batesx83 on diet Atkins
	losing 3.5 lb a week

	MyGuess on diet Atkins
	not sharing weight

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FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase
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	healthyayo submitted a diet tip. "Chopped salads are so good. Marie's Blue Cheese dressing has O carbs!" View this tip


	LinearChaos rated rosemary28697's tip. "Had it for dinner last night, it is good!" View this tip


	rosemary28697 submitted a diet tip. "Cabbage and Kielbasa sausage cooked together is amazing. Try it." View this tip


	AimeeKaye6 submitted a diet tip. "I found some low carb milk called hood and it has 3 carbs a cup (four carbs for the chocolate milk) and jello makes a new mousse pudding that only has ..." View this tip


	bettyclair submitted a diet tip. "NATURE'S OWN low carb bread (called Double Fiber on label) but NOT also "double wheat" which is also double carbs....the "DOUBLE FIBER Nature's Own has ..." View this tip


	vicki175 submitted a diet tip. "Eat enough calories" View this tip


	happybunny submitted a diet tip. "Plan ahead. Cook ahead. Be prepared for all of those unexpected outings to restaurants." View this tip


	robinrayohio submitted a diet tip. "if you are going to eat bacon, make the whole package at one time and then put in the fridge to eat a little at a time. " View this tip


	Butterfly30 submitted a diet tip. "Watch those Calories too!" View this tip


	brittany_shan submitted a diet tip. "the key to this deit for me is drink two cups of water before u eat,, it helps so much" View this tip


	navynurse submitted a diet tip. "Catch the Flu. I lost 10 pounds and never got my appetite back. It has been three weeks now." View this tip


	Misty1028 rated ania68's tip. "I didn't carbonated flavored water all the time, it has zero carbs. And helps when a sweet craving hits" View this tip


	ania68 submitted a diet tip. "Do not drink carbonated flavored water." View this tip


	stacycakes1 submitted a diet tip. "Do Not eat the food that they sell in the induction phase. I realized it is what was slowing me down." View this tip


	Motivated submitted a diet tip. "Slow but sure--don't get discouraged from small ups and downs-it's almost always fluid shifts but in the end, if you generally follow Atkins with a re ..." View this tip


	mamabear6 submitted a diet tip. "Keep it simple! The more crap you add in, the harder it is to lose. No frankenfoods or Atkins products, just eat real food." View this tip


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