FatSecret Member Snapshot

alip2003
on diet Atkins
 
wypaintbrush
on diet Atkins
 
joyinfl
on diet Atkins
Online now tweetycat
on diet Atkins
 
summerbreesy
on diet Atkins
 
DameMcMame
on diet Atkins
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

View:  all activity | journals | calendar | posts | photos | kitchen | tips
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

More Atkins Info


Are you on Atkins?

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
average member ranking
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g
average member ranking
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
average member ranking
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
average member ranking
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable