FatSecret Member Snapshot

lowcarbmary
on diet Atkins
 
Nicolecrimmins
on diet Atkins
 
Mully 22
on diet Atkins
MandaB00
on diet Atkins
 
KayCeeGV
on diet Atkins
 
Online now cindyjohnson3
on diet Atkins
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Chicken Stir-Fry III
Asian style chicken stir-fry.
cals: 108kcal | fat: 3.25g | carbs: 5.00g | prot: 14.50g
average member ranking
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
average member ranking
Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
cals: 208kcal | fat: 4.19g | carbs: 15.10g | prot: 30.81g
average member ranking
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
average member ranking
Cheddar Cauliflower Soup
Creamy low calorie soup with a hearty taste and feel.
cals: 154kcal | fat: 8.64g | carbs: 10.30g | prot: 10.40g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable