Atkins, Induction Phase

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	Hope4Health on diet Atkins
	losing 0.5 lb a week

	TemCass on diet Atkins
	buddies only

	LizCon on diet Atkins
	losing 1.0 lb a week

	dialup75 on diet Atkins
	steady

	almost50nfab on diet Atkins
	gaining 0.4 lb a week

	Indybikerchic on diet Atkins
	losing 1.6 lb a week

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FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase
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No recent activity.

recent results (Average FatSecret member performance for Atkins)

Lost 0.6 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

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Are you on Atkins?

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Popular Foods

(for Atkins, Induction Phase)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

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Recent recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:

Caramelized Onion Pork Chops

Caramelized onions give flavor to these easy to make pork chops.

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g

Savory Green Beans

A really fast and yummy side dish.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Warm Spinach & Pepper Salad

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Meat & Fish

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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