Atkins, Induction Phase

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	rdoqwn on diet Atkins
	losing 2.3 lb a week

	pinki on diet Atkins
	losing 2.3 lb a week

	akayeo on diet Atkins
	losing 1.4 lb a week

	ShellGal45 on diet Atkins
	not sharing weight

	xephyrus on diet Atkins
	not sharing weight

	Gregor on diet Atkins
	not sharing weight

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FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase
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No recent activity.

recent results (Average FatSecret member performance for Atkins)

Lost 1.2 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

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Are you on Atkins?

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Popular Foods

(for Atkins, Induction Phase)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

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Recent recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:

Black and Blue Cheeseburger Salad

A lunch time salad that uses leftovers.

cals: 333kcal | fat: 11.03g | carbs: 30.50g | prot: 33.33g

Spinach Pie

An excellent, addictive spinach pie recipe.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

cals: 87kcal | fat: 9.45g | carbs: 0.57g | prot: 0.41g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Meat & Fish

Beverages

Fats & Oils

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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