Atkins, Induction Phase

"Moving slow, but moving nonetheless."

"Started the fat fast diet yesterday... been doing Atkins for a few months on induction. I've lost 20 pounds, but had been stalled for a couple months ..."

"Hello Journal, I started my Atkins Diet on the 6th of May and I still have not even touched a scale yet. (I do have one on order from Amazon and it's due ..."

"Happy Tuesday! Tonight is the last cub scout meeting until July so I'll have my Tuesday evenings off with no excuse to not exercise. It's raining hard ..."

"I lost 7.5 pounds in the first 14 days and in the last 36 days I have lost 2 pounds. I have been doing induction like a pro and I am truly depressed."

"How am I supposed to eat so much???? It's easy to get your daily caloric intake when you include carbs - a pint of chocolate peanut butter ice cream, ..."

"Well, I had to guess at the dinner salad and green beans as they were eaten at a function, but I'm sure I'm close enough. That being said I guess I'll ..."

"I have been eating only induction foods since April 24 with the exception of potato skins with Ed and some breaded buffalo wings in Mary's salad. I am ..."

"Try to eat more."

"I did have the 2 snacks that is recommended on the Atkins diet."

"Day two of induction for me,already have the wonderful Atkins "bad breath" but down 6 lbs (I know...I know,water weight) but still I'll take it!! I w ..."

"Weekend off progrsm and this is what happens. Way too many carbs at the beach. Back on track today. "

"I talked to the PD yesterday...and I'm blown away - whoever found and turned in my hubbys wallet, turned it in INTACT...bank card, Home Depot card, cash ..."

"Gosh I cannot believe I have not journaled in so long. I feel like work is burying me alive. I keep trying to claw my way out from under the massiveness ..."

"Diet really good yesterday. Carbs slightly over at 23, calories less than 1800. "

"Day 4 of induction again and it is slow moving (again) but I know my body will figure it out sooner or later, it has to right?! I hope being 40 doesn't ..."

"Has anyone tried http://www.julianbakery.com/ Low Carb and No Carb Bread? I have been looking at their website for a few weeks now and I have been trying ..."

"I did my 30 squats and tried to cut calories, still not loosing."

"I have allowed my weight to go way back up after the birth of my daughter who will be 1 year old next week. I have been working full time since she was ..."

"Weekends are my hardest time. I have my family around and they love their junk food. I did fairly well considering the food options I had. I am finding ..."