FatSecret Member Snapshot

lowcarbmary
on diet Atkins
 
luvcatz1
on diet Atkins
 
szinski
on diet Atkins
Quilter12979
on diet Atkins
 
cthomas032
on diet Atkins
 
mamacita777
on diet Atkins
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

More Atkins Info


Are you on Atkins?

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
average member ranking
Oat Fiber Pancake
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
cals: 79kcal | fat: 5.84g | carbs: 12.09g | prot: 1.39g
average member ranking
Wisconsin Cheese Soup
A cheesy, peppery soup.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
average member ranking
Almond Pancakes
Low carb flourless almond pancakes.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
average member ranking
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable