Atkins, Induction Phase

"I expected to lose a pound today.Stayed the same.Oh well I did'nt gain any.That's great especially knowing I looked at a cookie in the market yesterday.I ..."

"I have stayed at 243 again so thanksgiving will be here in a couple days and I am going to do the 3 days lost 10 pounds diet. So i will be able to eat ..."

"Man, two pounds up today! I hope it's just water retention. I was really thirsty all day yesterday, and I had to have drank a gallon of water, lol. I was ..."

"today is the day i start with regular decent exercise.. i have had a crosstrainer sat in my frontroom for the past month just gathering dust !!! which ..."

"Been in Malaga for week"

"I had a good day. I found a great option when eating out at Denny's. Order the Swiss Chopped Steak, no gravy with sliced tomatoes and green beans. ..."

"Well I really blew it tonight! It was a night out at a restaurant and I tried to eat what I thought would be lo carb, but it turns out salmon at Red ..."

"Helped my sister move today...tired. Didn't spend the time needed to do my diet right...tryed to do the best I could. I am learning more about it everyday ..."

"Walked 2.5 miles"

"Okay Sally, do you really want to stop the soda? You had it again last night. I think you've had one every day this week. Not good. Still the weight is ..."

"My weight loss may be greater because I bought a new more accurate scale. Either way, it says 155.2 and that is the weight I'll work from. I'm not eating ..."

"I began Atkins today... Owl, phase. I am beginning to look at Induction to begin w/ as a guide"

"Looking forward to learning all I can"

"Im not going to weigh myself for atleast the next three days since its my time of the month and I always gain. I would prefer to not be discouraged by ..."

"The original wgt of 305 was a guess. 308 is the cold, stark reality. I'm ready to see it for the last time!"

"doing very well, just dreading thanksgiving and all those pies. Will make a fresh warm MIM for my dessert and add cocoa powder and serve with 1 tbs of ..."

"Ok, here goes. I have nothing to lose but weight. I am going to do this for me. I need motivation..."

"[size=1][color=darkred][center... Bio Of A True Diva I started Atkins weighing 265lbs. I have been wanting to lose this weight for the past 3yrs and ..."

"This is so easy .. SO FAR... HA .... I really like focusing on numbers! I never see my self as "fat" but I know that I am getting there. I never wanna ..."

"Back at it again after being away due to STRESS!!! Lol My mom is feeling much better after having her eye surgery on her right eye. She was experiencing ..."