FatSecret Member Snapshot

amanda123
on diet Atkins
 
Smilesong
on diet Atkins
 
byfaith165
on diet Atkins
marwan1307
on diet Atkins
 
Online now Jeudi
on diet Atkins
 
jbjibby
on diet Atkins
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
cals: 765kcal | fat: 45.96g | carbs: 7.68g | prot: 78.08g
average member ranking
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g
average member ranking
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away ...
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
average member ranking
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
average member ranking
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable