FatSecret Member Snapshot

ALee1968
on diet Atkins
 
Big-D
on diet Atkins
 
TheKarenS
on diet Atkins
moonchi1dt
on diet Atkins
 
tesseeb
on diet Atkins
 
summerbreesy
on diet Atkins
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

More Atkins Info


Are you on Atkins?

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
average member ranking
Kale Leek Soup
A heavenly and healthy dish to warm you up on those cold fall and winter days.
cals: 253kcal | fat: 0.74g | carbs: 58.30g | prot: 8.05g
average member ranking
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
average member ranking
Peanut Butter Balls
Protein balls of goodness.
cals: 121kcal | fat: 4.00g | carbs: 18.62g | prot: 4.58g
average member ranking
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Vegetables & Beans
 Beverages
 Fats & Oils
 Herbs, Spices, Sauces
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable