FatSecret Member Snapshot

dscmom
on diet Atkins
 
lawnchair
on diet Atkins
 
abreeka
on diet Atkins
LibbyC
on diet Atkins
 
Quilter12979
on diet Atkins
 
Debi Spriggs
on diet Atkins
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

View:  all activity | journals | calendar | posts | photos | kitchen | tips
new entries | comments | weigh ins | all
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

More Atkins Info


Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Recent Recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
average member ranking
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
average member ranking
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
average member ranking
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
average member ranking
Omelet Cups
Quick breakfast on the go.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable