FatSecret Member Snapshot

Online now straightline
on diet Atkins
 
Online now Ccrm
on diet Atkins
 
jenah1985
on diet Atkins
YellowTrucker
on diet Atkins
 
Starfidelity
on diet Atkins
 
Online now haleyn700
on diet Atkins
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g
average member ranking
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
average member ranking
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe ...
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
average member ranking
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
average member ranking
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable