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Diets > Popular Diets > Atkins > Induction Phase

Atkins, Induction Phase

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

recent weigh-ins | newest | doing well

FatSecret Member Snapshot

	Lesliedow on diet Atkins
	buddies only

	katekat on diet Atkins
	not sharing weight

	1stepatatime on diet Atkins
	buddies only

	Sabriel7 on diet Atkins
	losing 0.2 lb a week

	DestinysWhisper on diet Atkins
	losing 1.0 lb a week

	Suniismom on diet Atkins
	losing 3.3 lb a week

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FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	princek updated their Food Diary.


	Suniismom submitted a diet tip. "Probably not a new tip but what's really helped me has been planning my meals ahead of time. I've also been making a lot of meatless meals from Linda's ..." View this tip


	Suniismom recorded a journal and a weigh in at 218.6 lb. "Feeling good and got my first compliment yesterday from my sis friend. I'm so proud of the fact that I haven't cheated AT ALL!!! Now i'm thinking about ..." View journal entry \| Add comment


	princek recorded a weigh in at 229.8 lb.


	RavenSoul69 rated CheeseHippy's Cheesecake Pancakes recipe. "These were great even without the sugar free syrup! Filling, as well." View this recipe


	DestinysWhisper recorded a weigh in at 224.0 lb.
	rksoup recorded a weigh in at 271.0 lb.
	"Becky" recorded a weigh in at 125.0 lb.


	Char60 commented on MrsJones's journal. "Merry Christmas lol. You are doing great." View journal entry \| View comment


	laurahedges recorded a weigh in at 159.0 lb.
	SaraRobZach recorded a weigh in at 124.2 lb.
	cutetony updated their Food Diary.
	cutetony updated their Exercise Diary.
	RavenSoul69 updated their Food Diary.
	linnyqat recorded a weigh in at 170.0 lb.
	Ofeliacg12 updated their Exercise Diary.
	Ofeliacg12 updated their Food Diary.
	straightline recorded a weigh in at 242.5 lb.
	2gurlzmom recorded a weigh in at 160.0 lb.
	iamtig recorded a weigh in at 193.4 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.7 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.7 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.7 lb
12 May 13	Lost 0.5 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins, Induction Phase)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:

average member ranking

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

average member ranking

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

average member ranking

Pork Chops with Chili Rub

A not so spicy great rub for pork chops.

cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g

average member ranking

Caramelized Onion Pork Chops

Caramelized onions give flavor to these easy to make pork chops.

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g

average member ranking

Savory Green Beans

A really fast and yummy side dish.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Vegetables & Beans

Snacks, Sweets, etc

Fruit & Fruit Juices

Breads & Grains

Not OK

Unfavorable

Moderation

OK

Favorable

view more opinion