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Diets > Popular Diets > Atkins > Induction Phase

Atkins, Induction Phase

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

recent weigh-ins | newest | doing well

FatSecret Member Snapshot

	Claris on diet Atkins
	buddies only

	flnurse on diet Atkins
	gaining 0.9 lb a week

	dinamite38 on diet Atkins
	losing 1.1 lb a week

	batesx83 on diet Atkins
	losing 3.0 lb a week

	Dana Schneider on diet Atkins
	losing 5.0 lb a week

	committed2lose on diet Atkins
	buddies only

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FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Dana Schneider recorded a weigh in.
	batesx83 added dezzie's Cilantro & Jalapeno Stuffed Steak recipe to their cook book.
	flnurse recorded a weigh in.
	nastygirl76 recorded a weigh in.


	batesx83 recorded a journal entry. "I have stayed at 243 again so thanksgiving will be here in a couple days and I am going to do the 3 days lost 10 pounds diet. So i will be able to eat ..." View journal entry \| Add a comment


	boston126 updated their food diary.
	boston126 updated their exercise diary.


	DeniseTra commented on dmingus's journal. "Right. So it is possible that the calculations include those. Outback has their prime rib having 11 carbs. I It would take soaking in sugar for a couple ..." View journal entry \| View this comment


	dmingus commented on their journal. "I avoided those things like the plague!" View journal entry \| View this comment


	ChrisE joined group 30's with under 10 lbs to Lose.
	Spirit added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
	Spirit recorded a weigh in.
	Patti7dc and alwaysalwayshappy are now buddies.
	simonrjackson recorded a weigh in.
	ghostina recorded a weigh in.
	jeff Stocker updated their exercise diary.
	rdoqwn updated their exercise diary.
	rdoqwn recorded a weigh in.
	rdoqwn updated their food diary.
	GirlPimp recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins, Induction Phase)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:

average member ranking

Black and Blue Cheeseburger Salad

A lunch time salad that uses leftovers.

cals: 333kcal | fat: 11.03g | carbs: 30.50g | prot: 33.33g

average member ranking

Spinach Pie

An excellent, addictive spinach pie recipe.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

average member ranking

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

cals: 87kcal | fat: 9.45g | carbs: 0.57g | prot: 0.41g

average member ranking

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

average member ranking

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Vegetables & Beans

Snacks, Sweets, etc

Fruit & Fruit Juices

Breads & Grains

Not OK

Unfavorable

Moderation

OK

Favorable

view more opinion