FatSecret Member Snapshot

on diet Atkins
Online now jbjibby
on diet Atkins
on diet Atkins
on diet Atkins
shores girl
on diet Atkins
on diet Atkins
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
average member ranking
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
average member ranking
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g
average member ranking
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
average member ranking
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Fats & Oils
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
Not OK