Atkins, Induction Phase

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	dryheatwriter on diet Atkins
	losing 1.2 lb a week

	vicki175 on diet Atkins
	losing 1.4 lb a week

	Chub-Chub on diet Atkins
	steady

	ladyheart on diet Atkins
	losing 6.7 lb a week

	healthyflower on diet Atkins
	not sharing weight

	kristinaholland on diet Atkins
	not sharing weight

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FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase
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	Chub-Chub commented on ladyheart's journal. "fluid shift most likely. make sure you look at everything from coffee creamer to veggies. Count it all. Plus, I recommend walking at least three times ..." View journal entry \| View this comment


	Chub-Chub recorded a weigh in.


	Shia34 commented on Butterfly30's journal. "LOL Butterfly-you know that part of the body HAS to look good!!" View journal entry \| View this comment


	vicki175 recorded a weigh in.
	dryheatwriter recorded a weigh in.


	ladyheart recorded a journal entry. "getting discouraged. Gained a pound since Monday..what am I doing wrong now..." View journal entry \| 1 comment


	ladyheart recorded a weigh in.


	lauralcurtis recorded a journal entry. "damn i went out with the girls at work for lunch i had a kfc cesar salad no croutons, but i caved into a starbuck tall soy latte. Luckily soy has less ..." View journal entry \| Add a comment


	Doomfairy recorded a journal entry. "Screwed up today with some peanut butter, bread and nutella. Tried soo hard to resist, but ended up giving in =( I am going to do better tomorrow!!" View journal entry \| Add a comment


	acirrone updated their exercise diary.
	gettnthin recorded a weigh in.


	LinearChaos commented on itistime26's journal. "Niice, DBF has taken advantage of the discount halloween candy. There is so much chocolate in the house I can't stand it. At least he's nice enough to ..." View journal entry \| View this comment


	staceyt updated their food diary.
	staceyt recorded a weigh in.
	rclarke joined group 50-100 lbs is still lost 1 pound at a time!.
	rclarke recorded a weigh in.
	ladyheart updated their exercise diary.
	lvl42freak updated their food diary.
	Rnkarent recorded a weigh in.
	imacmama recorded a weigh in.


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