FatSecret Member Snapshot

lovelace
on diet Atkins
 
Online now CoriBug
on diet Atkins
 
gwennie-g
on diet Atkins
gems4donna
on diet Atkins
 
Julbug Hinton
on diet Atkins
 
Tresmemphis
on diet Atkins
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
average member ranking
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
average member ranking
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
average member ranking
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
average member ranking
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable