FatSecret Member Snapshot

dryheatwriter
on diet Atkins
 
vicki175
on diet Atkins
 
Online now Chub-Chub
on diet Atkins
ladyheart
on diet Atkins
 
healthyflower
on diet Atkins
not sharing weight
 
kristinaholland
on diet Atkins
not sharing weight
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Journal Comment
Chub-Chub commented on ladyheart's journal.
"fluid shift most likely. make sure you look at everything from coffee creamer to veggies. Count it all. Plus, I recommend walking at least three times ..."
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Weigh In Chub-Chub recorded a weigh in.
Journal Comment
Shia34 commented on Butterfly30's journal.
"LOL Butterfly-you know that part of the body HAS to look good!!"
View journal entry | View this comment
Weigh In vicki175 recorded a weigh in.
Weigh In dryheatwriter recorded a weigh in.
New Journal Entry
ladyheart recorded a journal entry.
"getting discouraged. Gained a pound since Monday..what am I doing wrong now..."
View journal entry | 1 comment
Weigh In ladyheart recorded a weigh in.
New Journal Entry
lauralcurtis recorded a journal entry.
"damn i went out with the girls at work for lunch i had a kfc cesar salad no croutons, but i caved into a starbuck tall soy latte. Luckily soy has less ..."
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New Journal Entry
Doomfairy recorded a journal entry.
"Screwed up today with some peanut butter, bread and nutella. Tried soo hard to resist, but ended up giving in =( I am going to do better tomorrow!!"
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Exercise Diary acirrone updated their exercise diary.
Weigh In gettnthin recorded a weigh in.
Journal Comment
LinearChaos commented on itistime26's journal.
"Niice, DBF has taken advantage of the discount halloween candy. There is so much chocolate in the house I can't stand it. At least he's nice enough to ..."
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Food Diary staceyt updated their food diary.
Weigh In staceyt recorded a weigh in.
Joined Group rclarke joined group 50-100 lbs is still lost 1 pound at a time!.
Weigh In rclarke recorded a weigh in.
Exercise Diary ladyheart updated their exercise diary.
Food Diary lvl42freak updated their food diary.
Weigh In Rnkarent recorded a weigh in.
Weigh In imacmama recorded a weigh in.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.2 lb last week


average weekly member weight loss
Week Ending Result
08 Nov 09 Lost 1.1 lb
01 Nov 09 Lost 1.2 lb
25 Oct 09 Lost 0.8 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
08 Nov 09 Lost 1.1 lb Down
01 Nov 09 Lost 1.2 lb Down
25 Oct 09 Lost 0.8 lb Down

More Atkins Info


Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Popular Foods

(for Atkins, Induction Phase)

Breakfast:

Coffee
Egg (Whole)
Egg

Lunch:

Red Tomatoes
Mixed Salad Greens
Cucumber (with Peel)

Dinner:

Onions
Broccoli
Chicken Breast Meat (Broilers or Fryers)

Snacks/Other:

Water
Water (Bottled)
Cream Cheese

Recent recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
average member ranking
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
cals: 87kcal | fat: 9.45g | carbs: 0.57g | prot: 0.41g
average member ranking
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
average member ranking
Mashed Cauliflower
Steamed cauliflower mashed with cheese and garlic.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
average member ranking
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Beverages
 Fats & Oils
 Herbs, Spices, Sauces
 Vegetables & Beans
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable