Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	bazingo on diet Atkins
	losing 0.1 lb a week

	Mic-e on diet Atkins
	buddies only

	Lolilae on diet Atkins
	not sharing weight

	rondakay62 on diet Atkins
	gaining 0.2 lb a week

	Nana-in-BC on diet Atkins
	not sharing weight

	Merrywinkle on diet Atkins
	losing 14.0 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	BuffyBear commented on gg-girl's journal. "Nice that you got a little run in. With you working away all day those morning potty stops are pretty important - LOL." View journal entry \| View comment


	Samantha4941 recorded a weigh in at 287.0 lb.
	RavenSoul69 and HCB are now buddies.
	belmont babe updated their Food Diary.
	MaraM160 recorded a weigh in at 254.0 lb.
	mommyx7 added Reba32's Shrimp Quiche recipe to their cook book.
	bethsmom updated their Exercise Diary.
	kikirose59 updated their Food Diary.


	mommyx7 submitted a new topic - Trouble Recording My Challenge Results. "I'm hoping someone can help me- I can't post my challenge results-everytime I hit submit I get a message from Fatsecret asking me what I was doing before ..." View topic \| Add a reply


	mich352 recorded a weigh in at 169.0 lb.
	mommyx7 recorded a weigh in at 167.0 lb.
	muyfeliz updated their Food Diary.
	Leshglad added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
	Leshglad recorded a weigh in at 217.0 lb.


	dunkit replied to MrsJones's Challenge post - Welcome to the 30 lbs in 3 months challenge We NEED your help!. "Ha, never thought about that, Amadeus :D A quick tip I got from our maybe-personal trainer today, thought I'd pass it on to you: If you can, go jogging ..." Challenge: LOSE 30 LBS IN 3 MONTHS!! \| View this post \| Add a reply


	topcat9 recorded a weigh in at 230.8 lb.
	mommyx7 joined Challenge Ten Pounds in a Month.
	bsutton34 updated their Food Diary.
	Thomas J A recorded a weigh in at 238.0 lb.
	hannahsmom1 updated their Food Diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.8 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.8 lb
16 Jun 13	Lost 0.6 lb
09 Jun 13	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.8 lb
16 Jun 13	Lost 0.6 lb
09 Jun 13	Lost 0.6 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com