Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	gramnbear on diet Atkins
	buddies only

	debbie9853 on diet Atkins
	not sharing weight

	Eliana on diet Atkins
	buddies only

	Mrs REJ on diet Atkins
	losing 4.4 lb a week

	Bajan_mum on diet Atkins
	losing 1.0 lb a week

	lovinlocarb on diet Atkins
	losing 2.5 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Bev Ann recorded a weigh in.
	ChrisE joined group 30's with under 10 lbs to Lose.
	Spirit added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
	Spirit recorded a weigh in.
	DeniseTra recorded a weigh in.
	sharonejackson recorded a weigh in.
	purplelady joined group 50's with 25-50 lbs to Lose.
	Patti7dc and alwaysalwayshappy are now buddies.


	purplelady recorded a journal entry. "I haven't really stuck with my diet plan the last several weeks, but I'm still eating well enough that I'm not gaining....I'm not losing, but I'm not ..." View journal entry \| Add a comment


	simonrjackson recorded a weigh in.
	ghostina recorded a weigh in.


	Mrs REJ replied to their group post - GROUP CHALLENGE. "Scrappy Glad you had such a good time. Great job on that 3 pound loss." Group: ATKINS and the Holidays \| View this post \| Add a reply


	DeniseTra commented on their journal. "Yea..last week I worked nights which messed me up. Luckily this week I' back to a normal schedual. " View journal entry \| View this comment


	jeff Stocker updated their exercise diary.
	rdoqwn updated their exercise diary.
	rdoqwn recorded a weigh in.
	rdoqwn updated their food diary.
	GirlPimp recorded a weigh in.


	akayeo recorded a journal entry. "Man, two pounds up today! I hope it's just water retention. I was really thirsty all day yesterday, and I had to have drank a gallon of water, lol. I was ..." View journal entry \| Add a comment


	bankruptcyatty and akayeo are now buddies.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.2 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com