Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	felix33 on diet Atkins
	steady

	rhiannon99 on diet Atkins
	steady

	cheez on diet Atkins
	steady

	Brandieelynne on diet Atkins
	steady

	WCurlsJr on diet Atkins
	not sharing weight

	Catperson on diet Atkins
	not sharing weight

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	faithgirlfl recorded a weigh in.
	bankruptcyatty recorded a weigh in.
	docwel recorded a weigh in.


	nikkinikki24 commented on bballmom22's journal. "i agree that not having alot of carbs is not a good idea.. last time i did the atkins i loast 9lb in the 1st 5days , not due to exercise because i did ..." View journal entry \| View this comment


	rustypust updated their food diary.
	Mrs REJ recorded a weigh in.
	kaybee01 recorded a weigh in.


	nikkinikki24 recorded a journal entry. "today is the day i start with regular decent exercise.. i have had a crosstrainer sat in my frontroom for the past month just gathering dust !!! which ..." View journal entry \| Add a comment


	braha recorded a weigh in.
	cheez recorded a weigh in.


	sharonejackson recorded a journal entry. "Been in Malaga for week" View journal entry \| Add a comment


	amanda182uk recorded a weigh in.


	clare-paula recorded a journal entry. "Another wet and windy and today is a lot colder. I start work tomorrow so I am off to the supermarket to buy my packed lunch. I intend to do a little ..." View journal entry \| Add a comment


	lauralcurtis recorded a weigh in.


	healthyayo recorded a journal entry. "I had a good day. I found a great option when eating out at Denny's. Order the Swiss Chopped Steak, no gravy with sliced tomatoes and green beans. ..." View journal entry \| Add a comment


	DeniseTra and BCLenny are now buddies.


	DeniseTra commented on bballmom22's journal. "What you are doing is really unhealthy and NOT Atkins. You NEED the veggies. If, for nothing else, the fiber. You aren't going to loose if you are con ..." View journal entry \| View this comment


	DeniseTra recorded a journal entry. "My calories were too low today. I still loose @ 1300, but loose better @ 1500. Weekends are always a problem for me. I tend to eat late and not eat enough ..." View journal entry \| 1 comment


	dmingus recorded a journal entry. "Well I really blew it tonight! It was a night out at a restaurant and I tried to eat what I thought would be lo carb, but it turns out salmon at Red ..." View journal entry \| 1 comment


	HopefulMommy76 updated their food diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com