FatSecret Member Snapshot

Online now felix33
on diet Atkins
 
rhiannon99
on diet Atkins
 
cheez
on diet Atkins
Brandieelynne
on diet Atkins
 
WCurlsJr
on diet Atkins
not sharing weight
 
Catperson
on diet Atkins
not sharing weight
 Fatsecret members following Atkins

Recent Activity for Atkins

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Weigh In faithgirlfl recorded a weigh in.
Weigh In bankruptcyatty recorded a weigh in.
Weigh In docwel recorded a weigh in.
Journal Comment
nikkinikki24 commented on bballmom22's journal.
"i agree that not having alot of carbs is not a good idea.. last time i did the atkins i loast 9lb in the 1st 5days , not due to exercise because i did ..."
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Food Diary rustypust updated their food diary.
Weigh In Mrs REJ recorded a weigh in.
Weigh In kaybee01 recorded a weigh in.
New Journal Entry
nikkinikki24 recorded a journal entry.
"today is the day i start with regular decent exercise.. i have had a crosstrainer sat in my frontroom for the past month just gathering dust !!! which ..."
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Weigh In braha recorded a weigh in.
Weigh In cheez recorded a weigh in.
New Journal Entry
sharonejackson recorded a journal entry.
"Been in Malaga for week"
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Weigh In amanda182uk recorded a weigh in.
New Journal Entry
clare-paula recorded a journal entry.
"Another wet and windy and today is a lot colder. I start work tomorrow so I am off to the supermarket to buy my packed lunch. I intend to do a little ..."
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Weigh In lauralcurtis recorded a weigh in.
New Journal Entry
healthyayo recorded a journal entry.
"I had a good day. I found a great option when eating out at Denny's. Order the Swiss Chopped Steak, no gravy with sliced tomatoes and green beans. ..."
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Buddies DeniseTra and BCLenny are now buddies.
Journal Comment
DeniseTra commented on bballmom22's journal.
"What you are doing is really unhealthy and NOT Atkins. You NEED the veggies. If, for nothing else, the fiber. You aren't going to loose if you are con ..."
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New Journal Entry
DeniseTra recorded a journal entry.
"My calories were too low today. I still loose @ 1300, but loose better @ 1500. Weekends are always a problem for me. I tend to eat late and not eat enough ..."
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New Journal Entry
dmingus recorded a journal entry.
"Well I really blew it tonight! It was a night out at a restaurant and I tried to eat what I thought would be lo carb, but it turns out salmon at Red ..."
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Food Diary HopefulMommy76 updated their food diary.
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recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 1.1 lb
15 Nov 09 Lost 1.1 lb
08 Nov 09 Lost 0.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 1.1 lb Down
15 Nov 09 Lost 1.1 lb Down
08 Nov 09 Lost 0.9 lb Down

More Atkins Info


Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Popular Foods

(for Atkins)

Breakfast:

Coffee
Egg (Whole)
Egg

Lunch:

Red Tomatoes
Mixed Salad Greens
Cheddar Cheese

Dinner:

Broccoli
Onions
Butter

Snacks/Other:

Water
Water (Bottled)
Almonds




About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

  
* purchase from amazon.com