Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	hothappyheidi on diet Atkins
	steady

	sugaplumsunshine on diet Atkins
	steady

	stthmom on diet Atkins
	steady

	LateNightLilly on diet Atkins
	not sharing weight

	atcplc on diet Atkins
	steady

	KelleAnn on diet Atkins
	steady

view more members

Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	NoreneCleary recorded a weigh in at 137.0 lb.
	amanda182uk recorded a weigh in at 168.4 lb.
	molly158 recorded a weigh in at 209.0 lb.
	karaveli recorded a weigh in at 154.3 lb.
	colliew8 recorded a weigh in at 174.6 lb.
	goode3 recorded a weigh in at 165.0 lb.
	cpmodem updated their Food Diary.
	Elli99 updated their Food Diary.
	Hanamae updated their Exercise Diary.
	Sherota updated their Food Diary.
	bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.


	Lindalt recorded a journal and a weigh in at 160.0 lb. "May 24, 1013, starting over (or again)." View journal entry \| Add comment


	asippel and Sherillynn are now buddies.


	Sherillynn recorded a journal. "I really worked my butt off all week while I was cleaning my rental house. I stayed with my best friend and her husband and I am so lucky that they eat ..." View journal entry \| Add comment


	everythingsmarvy submitted a diet tip. " When in doubt...don't eat it. " View this tip


	everythingsmarvy recorded a journal and a weigh in at 262.0 lb. "No hunger. Drinking lots of water. Keto sticks are dark. " View journal entry \| Add comment


	Sherillynn commented on their journal. "Thanks for all the support! I appreciate it more than you know. I never really planned on being in the rental business but when I got married, I couldn't ..." View journal entry \| View comment


	KBronk recorded a weigh in at 162.0 lb.
	Sherillynn recorded a weigh in at 208.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.6 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com