Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	tjcrazy on diet Atkins
	buddies only

	Smilesong on diet Atkins
	gaining 11.4 lb a week

	eburks0 on diet Atkins
	losing 0.4 lb a week

	amanda182uk on diet Atkins
	gaining 0.1 lb a week

	dajile on diet Atkins
	not sharing weight

	baileypk on diet Atkins
	not sharing weight

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	lship01 recorded a weigh in at 143.0 lb.
	Robertah07 updated their Food Diary.
	okinc10 recorded a weigh in at 207.6 lb.
	Robertah07 recorded a weigh in at 238.0 lb.
	Lisa Kay recorded a weigh in at 197.6 lb.


	smcred replied to Create10's post - Newbie. "If you are eating Atkins Induction, you want to make sure your daily menu includes plenty of healthy fats, <20-25 carbs of grams, and sufficient (but not ..." View this post \| Add a reply


	jaime30024 commented on kmkjmomma's journal. "There are still good people out there; so happy to hear that it was all intact." View journal entry \| View comment


	JeanieMO added Idahofreebird's Cheese Blintz recipe to their cook book.
	everythingsmarvy updated their Exercise Diary.
	everythingsmarvy updated their Food Diary.
	jdzook joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
	jdzook updated their Food Diary.


	Ruhu commented on sarahsmum's journal. "Don;t beat yourself up, my friend, today is a new day & a new chance to start a new "game". Thinking of Oklahoma too... & you! xoxox" View journal entry \| View comment


	RiffRaffAK recorded a journal and a weigh in at 202.0 lb. "I have been eating only induction foods since April 24 with the exception of potato skins with Ed and some breaded buffalo wings in Mary's salad. I am ..." View journal entry \| Add comment


	Sehven updated their Food Diary.


	djhouse925 recorded a journal and a weigh in at 186.0 lb. "Try to eat more." View journal entry \| Add comment


	gailawilliams recorded a weigh in at 188.5 lb.


	BirdieTweet commented on Sherillynn's journal. "Good for you Sherilynn! We all should walk with our heads high! Thanks! I think many people notice how we're looking, but I find compliments are in short ..." View journal entry \| View comment


	hvhouse1950 recorded a journal and a weigh in at 204.0 lb. "I did have the 2 snacks that is recommended on the Atkins diet." View journal entry \| Add comment


	Create10 submitted a new topic - Newbie. "Hey - brand new here. This is a wonderful site. The diet calendar is awesome. I'm three weeks into Atkins and had been eyeballing my calories, protein ..." View topic \| Add a reply


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recent results (Average FatSecret member performance for Atkins)

Lost 0.7 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.6 lb

More Atkins Info

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recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

No recent popular foods available.

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com