Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	tjcrazy on diet Atkins
	buddies only

	Smilesong on diet Atkins
	gaining 11.4 lb a week

	eburks0 on diet Atkins
	losing 0.4 lb a week

	dajile on diet Atkins
	not sharing weight

	May24 on diet Atkins
	not sharing weight

	marcellaann on diet Atkins
	gaining 0.1 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| food diary \| exercise diary

	sondca updated their Exercise Diary.
	sondca updated their Food Diary.
	Bill1956 updated their Food Diary.
	JillianPh updated their Food Diary.
	PaganLogic1974 updated their Exercise Diary.
	PaganLogic1974 updated their Food Diary.
	Lazyriver1 updated their Food Diary.
	linnyqat updated their Food Diary.
	LightFoot 70748 updated their Food Diary.
	rsc2002 updated their Exercise Diary.
	rsc2002 updated their Food Diary.
	Hockey mama updated their Food Diary.
	Lisa Kay updated their Exercise Diary.
	CabinFever updated their Food Diary.
	mbaker79 updated their Food Diary.
	amanda182uk updated their Food Diary.
	hannahsmom1 updated their Food Diary.
	Bales-Tharp updated their Food Diary.
	Mary Carpenter updated their Food Diary.
	Hope4Health updated their Food Diary.


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recent results (Average FatSecret member performance for Atkins)

Lost 0.7 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

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About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com