Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	gramnbear on diet Atkins
	losing 1.0 lb a week

	icemom on diet Atkins
	losing 0.6 lb a week

	mackie_purple on diet Atkins
	buddies only

	Mark_Zoo on diet Atkins
	gaining 0.1 lb a week

	Bluedancers99 on diet Atkins
	buddies only

	skinnyinmydreams on diet Atkins
	steady

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new topics \| replies \| all posts

	dialup75 submitted a new Challenge topic - Who's Still Out There?. "How is everyone doing? I would love to hear about your progress!" Challenge: 30 Days of crunches \| View topic \| Add a reply


	JBL12 submitted a new topic - Swollen ankles???. "Does anybody else experience this ? Very swollen! Anybody else experience this on Atkins ? I feel like a bloated freaking tick! :( Advise????!" View topic \| Add a reply


	cdjcape521 submitted a new topic - Newbie and question. "I started Atkins on April 1st, and lost 7 pounds already. I slipped for 10 days because I moved to a different state, but gladly back on again! Anyway, ..." View topic \| Add a reply


	Hair lady submitted a new topic - Encouragement . "I'm 60 years old but people say I only look aboutb50 so I'm very keen to look good . And losing weight is part of it .i have dieted all my life ,I have ..." View topic \| Add a reply


	Create10 submitted a new topic - Newbie. "Hey - brand new here. This is a wonderful site. The diet calendar is awesome. I'm three weeks into Atkins and had been eyeballing my calories, protein ..." View topic \| Add a reply


	LizCon submitted a new Challenge topic - Day 4 - REST. "Or catch up if you missed a day. I forgot to post Day 3 - 30 crunches yesterday, even though I remembered to do them..." Challenge: 30 Days of crunches \| View topic \| Add a reply


	jsclward submitted a new topic - perimeonpausal diet help. "Here's a good one for all - I am perimenopausal and have been dieting for over a year. I lost around 30 pounds, yeah! Now I've hit a plateau. I can't ..." View topic \| Add a reply


	grammyx6 submitted a new Group topic - Newbie here. "Hi everyone...I started Adkins in March and weighed 198lbs. I lost 8 lbs and then I didn't loose anything for almost 2 weeks but I stuck with it. I have ..." Group: LOW CARB DAILY CHECK IN \| View topic \| Add a reply


	charlottebrown submitted a new Group topic - just made the decision to change my life. . "im new to this. i just ordered the book today. it wont be here for another week or so. ive been told that i need the book to start. my question is can ..." Group: Induction phase on Atkins \| View topic \| Add a reply


	Linette22 submitted a new Group topic - Getting Started. "Hello, I am new to this site. I really want to lose the weight and looking for some recommendations on what worked for people. So if anyone has answers ..." Group: Induction phase on Atkins \| View topic \| Add a reply


	yankgal46 submitted a new topic - Edamame. "WIERD! I just nuked a bag of Bird's Eye Steamers Edamame.I never tried this before. I dumped out the bag in a bowl and grabbed one to taste and see what ..." View topic \| Add a reply


	Nickbrunch submitted a new topic - ECO Atkins for a skinny vegetarian with a belly. "ECO-ATKINS - I AM VEGETARIAN I am skinny male to begin with. Always stay between 133-140lbs at 5.7 height. Have been really bad for past 6 months and ..." View topic \| Add a reply


	Bill1956 submitted a new Group topic - New to the group. "I am new to the group. I just lost a kidney to cancer. My other kidney is functioning fine and my doctor has not placed any dietary restrictions on me. ..." Group: The Low Potasium Diet/Renal Diet \| View topic \| Add a reply


	auds28 submitted a new Group topic - 3 weeks left this month, 9lbs to go. "I have lost one pound. 9 more to go before the end of the month. I considered Raspberry ketones, but found zero clinical data to support weight loss for ..." Group: Goal by Birthday \| View topic \| Add a reply


	stackshane submitted a new topic - Newbie!. "Hey everyone, I am day 1 of my Atkins diet and have never done this before. The Atkins website recommended the fatsecret site for tracking my diet. I hope ..." View topic \| Add a reply


	smbrzozowski submitted a new Challenge topic - Daily check in. "59oz..5 more to go. " Challenge: Water...Water...Water...Everyw... \| View topic \| Add a reply


	PDXmom submitted a new Challenge topic - jogging. "OK, I just jogged with a girlfriend for 30 min straight! Haven't "run" for approx 3 years. so am feeling pretty accomplished right now :d Weight is up ..." Challenge: Lose 10 Pounds in May \| View topic \| Add a reply


	DairyFarmersWife submitted a new Challenge topic - Day 4. "I sucked! I can't even record what I are accurately because I grazed all day long. I'm guessing u stopped around 1700. Maybe? I cursed. I didn't drink ..." Challenge: Breaking Up is Hard to Do Making up is Good 4 U \| View topic \| Add a reply


	Gretalyn submitted a new Group topic - Can you jump to unread posts?. "I'm probably missing something that's perfectly obvious, but how do you go straight to the posts in a conversation that were made since you last checked ..." Group: NK Evolution \| View topic \| Add a reply


	bickbch submitted a new topic - Dr Oz. "Has anyone watced the Dr Oz Detox shows that were on all this week? I would like your thoughts about them. I like watching him for idess but sometimes ..." View topic \| Add a reply


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recent results (Average FatSecret member performance for Atkins)

Lost 0.7 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com