Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	mbhpro on diet Atkins
	gaining 0.9 lb a week

	Claris on diet Atkins
	buddies only

	Heidi1980 on diet Atkins
	not sharing weight

	dinamite38 on diet Atkins
	losing 1.1 lb a week

	fynding_spirit on diet Atkins
	losing 1.3 lb a week

	batesx83 on diet Atkins
	losing 3.0 lb a week

view more members

Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	nastygirl76 recorded a weigh in.


	batesx83 recorded a journal entry. "I have stayed at 243 again so thanksgiving will be here in a couple days and I am going to do the 3 days lost 10 pounds diet. So i will be able to eat ..." View journal entry \| Add a comment


	fynding_spirit recorded a weigh in.
	boston126 updated their food diary.
	boston126 updated their exercise diary.


	mbhpro recorded a journal entry. "Gained another lb. :( Mom is still in hospital. Not improving too much. Don't know what's in store; just taking it day by day. And I have to learn ..." View journal entry \| Add a comment


	GlennM recorded a journal entry. "Hi everyone, it's Glenn, I'm back - I have a computer from a neighbor's housekeeper that I got inexpensively. My BIL will fix my old computer too once ..." View journal entry \| Add a comment


	DeniseTra commented on dmingus's journal. "Right. So it is possible that the calculations include those. Outback has their prime rib having 11 carbs. I It would take soaking in sugar for a couple ..." View journal entry \| View this comment


	dmingus commented on their journal. "I avoided those things like the plague!" View journal entry \| View this comment


	LinearChaos recorded a weigh in.
	naando updated their food diary.
	Bev Ann recorded a weigh in.
	ChrisE joined group 30's with under 10 lbs to Lose.
	Spirit added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
	Spirit recorded a weigh in.
	DeniseTra recorded a weigh in.
	sharonejackson recorded a weigh in.
	purplelady joined group 50's with 25-50 lbs to Lose.
	Patti7dc and alwaysalwayshappy are now buddies.


	purplelady recorded a journal entry. "I haven't really stuck with my diet plan the last several weeks, but I'm still eating well enough that I'm not gaining....I'm not losing, but I'm not ..." View journal entry \| Add a comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com