Atkins

"Careful to limit how much cream you use in your coffee. It's easy to just add "some" and figure its a free food cuz of the low carbs. Remember it is high ..."

"Stick to it, it works!!!!"

"Same old after a bad week: journal food intake it helps me make better decisions. "

"Trudge through the first week, day by day, it gets better"

"If you slip once don't let it be a free slip for the remainder of the day. Get back on track immediately. As always, water water water!!"

"Drink plenty of water and get some exercise."

"We r so hard on ourselves so it's nice to hear the truth! We r going 2 screw up but its ok! I'll never give up"  

"A GOAL WITHOUT A PLAN IS JUST A DREAM"

"Definitely right"  

"Costco seems to have lots of Atkins menu food. Giant bags of fresh spinach, bags of sweet red peppers, 6 heads of romaine, Asparagus, mushrooms, Tuna ..."

"FAT it up!!!!!!!! More fat intake=more fat off:)"

"Measure everything"

"Exact numbers are going to fluctuate a little person to person. Use the 65/30/5 as a starting block, then fiddle if you're ..."  

"Yes I read the same thing and I am trying that as well...less protein."  

"I've been recording my food before I start preparing it. It's better for portion control, because if I want more, I need to start cooking all over again!"

"Never ever give up!"