Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	gramnbear on diet Atkins
	steady

	SJWNana on diet Atkins
	losing 1.0 lb a week

	dawngirl58 on diet Atkins
	losing 2.5 lb a week

	amanda182uk on diet Atkins
	gaining 0.1 lb a week

	dajile on diet Atkins
	not sharing weight

	Sleek-in-the-making on diet Atkins
	not sharing weight

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	graciesnana rated GloKersh's Caramelized Onion Pork Chops recipe. "If you would pound your chops, they would be tender." View this recipe


	michelle102571 rated shmiller's Savory Green Beans recipe. "This was so good. I used red wine vinegar instead because that was all I had but it was amazing. I would have ..." View this recipe


	yankgal46 rated krystynecar's Coconut Chocolate Chip Cookies recipe. "too much sugar for me!" View this recipe


	maryjf rated swtlisab's Egg and Sausage Muffins recipe. "great recipe, from the freezer to the microwave , on busy morning " View this recipe


	Indybikerchic rated capricious80's Warm Spinach & Pepper Salad recipe. "Loved it! I didn't have any feta on hand so I used pepperjack. So good! Will be making again this week. Not only ..." View this recipe


	dialup75 rated Sakeena's Szechwan Shrimp recipe. "catsup, honey, cornstarch not allowed on phase 1 atkins, soy sauce must be checked for sugar content" View this recipe


	Hug65 rated Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe. "I made this back in November for my family. We loved buying cream cheese poppers from Sam's Club but on Atkins ..." View this recipe


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recent results (Average FatSecret member performance for Atkins)

Lost 0.6 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

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Are you on Atkins?

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Popular Foods

(for Atkins)

No recent popular foods available.

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

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