Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	KelleAnn on diet Atkins
	steady

	2gurlzmom on diet Atkins
	steady

	honeybera on diet Atkins
	steady

	kellybnoz on diet Atkins
	steady

	Pilinsesi101 on diet Atkins
	steady

	kmsmomma on diet Atkins
	steady

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Fatsecret members following Atkins

Recent Activity for Atkins
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all \| new recipes \| member votes \| cook book

	Lazyriver1 added Rinny182's Purple Broccoli Salad recipe to their cook book.


	RavenSoul69 rated CheeseHippy's Cheesecake Pancakes recipe. "These were great even without the sugar free syrup! Filling, as well." View this recipe


	bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.
	atcplc added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
	Rdrunr557 added cbella's Butter Pecan Brittle recipe to their cook book.
	gwen1434 added TSrama's Turkey Sausage Patties recipe to their cook book.
	yankgal46 added brianna22's Bacon Wrapped Omelet Bites recipe to their cook book.
	winningeleven added Atriel's Asian Lettuce Wraps recipe to their cook book.
	Sasha2006 added CheeseHippy's Cheesecake Pancakes recipe to their cook book.


	Rhonda mom rated EvaSmiley's Turkey Mini Meatballs recipe. "Very yummy. No one thought it sounded good till they tried them! Now they want to know when I will make them ..." View this recipe


	RavenSoul69 added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.


	dialup75 rated Spike's Pork Chops with Chili Rub recipe. "sugar is not allowable on Atkins" View this recipe


	williegg added Rain2870's Chocolate Almond Joy's recipe to their cook book.
	36251 added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
	Moochkins added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
	Shauna V added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
	rksoup added Jenifa75's Homemade Onion Soup recipe to their cook book.
	chusbands added Idahofreebird's Mock Peanut Butter Fudge recipe to their cook book.
	MsTee7 added patdnaseq's Cheese and Vegetable Stuffed Burgers recipe to their cook book.


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recent results (Average FatSecret member performance for Atkins)

Lost 0.6 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.7 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.7 lb
12 May 13	Lost 0.5 lb

More Atkins Info

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Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

No recent popular foods available.

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com