Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	gramnbear on diet Atkins
	losing 1.0 lb a week

	mackie_purple on diet Atkins
	buddies only

	momof4kids on diet Atkins
	buddies only

	amanda182uk on diet Atkins
	gaining 0.1 lb a week

	Sehven on diet Atkins
	losing 0.2 lb a week

	mannjj on diet Atkins
	not sharing weight

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Fatsecret members following Atkins

Recent Activity for Atkins
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all \| new recipes \| member votes \| cook book

	36251 added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
	Moochkins added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
	Shauna V added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
	rksoup added Jenifa75's Homemade Onion Soup recipe to their cook book.
	chusbands added Idahofreebird's Mock Peanut Butter Fudge recipe to their cook book.
	MsTee7 added patdnaseq's Cheese and Vegetable Stuffed Burgers recipe to their cook book.
	Indybikerchic added sararay's Spicy Cheesy Cauliflower Bake with Bacon recipe to their cook book.
	Raven46 added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
	JeanieMO added Idahofreebird's Cheese Blintz recipe to their cook book.
	PaganLogic1974 added draupida's Cheese & Artichoke Stuffed Chicken Breasts recipe to their cook book.
	NoreneCleary added Esmeralda's Mexican Tuna Salad recipe to their cook book.
	amanda182uk added Walls's Egg Crepes recipe to their cook book.
	JennyJenny511 added wds's Cheeseburger Casserole recipe to their cook book.
	sweet50 added pattisulli's Meatza Pizza (No Crust) recipe to their cook book.
	RavenSoul69 added Walls's Egg Crepes recipe to their cook book.
	graciesnana added TomKitty's Green Beans with Garlic recipe to their cook book.


	graciesnana rated GloKersh's Caramelized Onion Pork Chops recipe. "If you would pound your chops, they would be tender." View this recipe


	Francomary08 added shanintia's Mashed Cauliflower recipe to their cook book.
	cupcakeII added mrsjohnson0317's Beef and Tomato Soup recipe to their cook book.
	brooke711 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.


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recent results (Average FatSecret member performance for Atkins)

Lost 0.7 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

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Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

No recent popular foods available.

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com