Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	fd722 on diet Atkins
	losing 2.8 lb a week

	Mic-e on diet Atkins
	buddies only

	jaime30024 on diet Atkins
	losing 0.7 lb a week

	vinsquet on diet Atkins
	buddies only

	guitargirl2 on diet Atkins
	losing 6.2 lb a week

	efran78 on diet Atkins
	not sharing weight

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	brianpetersen recorded a weigh in at 221.5 lb.
	dbarton1962 recorded a weigh in at 207.0 lb.
	fd722 updated their Food Diary.
	guitargirl2 recorded a weigh in at 135.0 lb.


	thenewme86 commented on their weigh in. "Not letting me changed the date for my starting day of my diet I started on November 1 2012 at 190! " View weigh in \| View comment


	Kevin Green commented on thenewme86's journal. "Use some organic foods as well and gain less calories than you consume daily !" View journal entry \| View comment


	asippel commented on their journal. "Thanks Sherillynn! I sure am trying :)" View journal entry \| View comment


	thenewme86 recorded a weigh in at 190.0 lb.
	rsc2002 recorded a weigh in at 305.0 lb.


	thenewme86 recorded a journal and a weigh in at 153.0 lb. "I've noticed my weight is going real slow but steady! I'm also working out twice a day and walking/jogging atleast two or three times a week. " View journal entry \| 1 Comment


	violet4 recorded a weigh in at 145.2 lb.
	MsTee7 joined Group Atkins Lifestyle.
	carmensa69 updated their Food Diary.


	Mizbudzo recorded a journal and a weigh in at 162.0 lb. "It goes up and down and is driving me nuts!! I keep returning o the starting point and I need to move on to OWL. I am adding carbs and increasing fats ..." View journal entry \| Add comment


	MsTee7 recorded a journal and a weigh in at 196.4 lb. "Another pound (almost) lost. I find it impossible to eat 2000 calories when I'm doing Atkins. I had 1200 calories yesterday, and 1000 the day before. ..." View journal entry \| Add comment


	jcdematt updated their Exercise Diary.
	LaMoAr recorded a weigh in at 141.8 lb.
	seniordude recorded a weigh in at 238.0 lb.
	rgraff recorded a weigh in at 211.9 lb.
	linnyqat updated their Exercise Diary.


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recent results (Average FatSecret member performance for Atkins)

Lost 0.7 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

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Are you on Atkins?

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Popular Foods

(for Atkins)

No recent popular foods available.

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com