Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	Bev Ann on diet Atkins
	gaining 0.8 lb a week

	Spirit on diet Atkins
	losing 0.6 lb a week

	sharonejackson on diet Atkins
	losing 1.0 lb a week

	LinearChaos on diet Atkins
	losing 1.2 lb a week

	DeniseTra on diet Atkins
	losing 3.0 lb a week

	glassartist23 on diet Atkins
	buddies only

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Fatsecret members following Atkins

Recent Activity for Atkins
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	varebborn submitted a group photo.
	clare-paula submitted a group photo.
	healthyayo submitted a challenge photo.
	jennifercoop25 submitted a challenge photo.
	betsyjohnston submitted a challenge photo.
	alys1197 submitted a challenge photo.
	scrappy5 submitted a group photo.
	MDeacon submitted a group photo.
	doroothywi submitted a group photo.


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recent results (Average FatSecret member performance for Atkins)

Lost 1.2 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

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Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

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About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com