Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	gramnbear on diet Atkins
	losing 1.0 lb a week

	icemom on diet Atkins
	losing 0.6 lb a week

	mackie_purple on diet Atkins
	buddies only

	Mark_Zoo on diet Atkins
	gaining 0.1 lb a week

	Bluedancers99 on diet Atkins
	buddies only

	skinnyinmydreams on diet Atkins
	steady

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	winningeleven added Atriel's Asian Lettuce Wraps recipe to their cook book.
	Sasha2006 added CheeseHippy's Cheesecake Pancakes recipe to their cook book.


	Rhonda mom rated EvaSmiley's Turkey Mini Meatballs recipe. "Very yummy. No one thought it sounded good till they tried them! Now they want to know when I will make them ..." View this recipe


	RavenSoul69 added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.


	dialup75 rated Spike's Pork Chops with Chili Rub recipe. "sugar is not allowable on Atkins" View this recipe


	williegg added Rain2870's Chocolate Almond Joy's recipe to their cook book.
	36251 added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
	Moochkins added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
	Shauna V added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
	rksoup added Jenifa75's Homemade Onion Soup recipe to their cook book.
	chusbands added Idahofreebird's Mock Peanut Butter Fudge recipe to their cook book.
	MsTee7 added patdnaseq's Cheese and Vegetable Stuffed Burgers recipe to their cook book.
	Indybikerchic added sararay's Spicy Cheesy Cauliflower Bake with Bacon recipe to their cook book.
	Raven46 added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
	JeanieMO added Idahofreebird's Cheese Blintz recipe to their cook book.
	PaganLogic1974 added draupida's Cheese & Artichoke Stuffed Chicken Breasts recipe to their cook book.
	NoreneCleary added Esmeralda's Mexican Tuna Salad recipe to their cook book.
	amanda182uk added Walls's Egg Crepes recipe to their cook book.
	JennyJenny511 added wds's Cheeseburger Casserole recipe to their cook book.
	sweet50 added pattisulli's Meatza Pizza (No Crust) recipe to their cook book.


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recent results (Average FatSecret member performance for Atkins)

Lost 0.7 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

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Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

No recent popular foods available.

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com