Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	flnurse on diet Atkins
	gaining 0.9 lb a week

	dinamite38 on diet Atkins
	losing 1.1 lb a week

	AimeeKaye6 on diet Atkins
	losing 2.8 lb a week

	Dana Schneider on diet Atkins
	losing 5.0 lb a week

	committed2lose on diet Atkins
	buddies only

	felix33 on diet Atkins
	losing 0.9 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new tips \| member votes

	healthyayo submitted a diet tip. "Chopped salads are so good. Marie's Blue Cheese dressing has O carbs!" View this tip


	lazyee submitted a diet tip. "I went off this diet BIG time and was up 6 lbs. I ate nothing but a lb. fresh spinach salad for an entire day and was full and it took off the 6lbs! ..." View this tip


	LinearChaos rated rosemary28697's tip. "Had it for dinner last night, it is good!" View this tip


	rosemary28697 submitted a diet tip. "Cabbage and Kielbasa sausage cooked together is amazing. Try it." View this tip


	AimeeKaye6 submitted a diet tip. "I found some low carb milk called hood and it has 3 carbs a cup (four carbs for the chocolate milk) and jello makes a new mousse pudding that only has ..." View this tip


	bettyclair rated shortstuff's tip. "YUMMMM!" View this tip


	bettyclair submitted a diet tip. "NATURE'S OWN low carb bread (called Double Fiber on label) but NOT also "double wheat" which is also double carbs....the "DOUBLE FIBER Nature's Own has ..." View this tip


	vicki175 submitted a diet tip. "Eat enough calories" View this tip


	happybunny submitted a diet tip. "Plan ahead. Cook ahead. Be prepared for all of those unexpected outings to restaurants." View this tip


	robinrayohio submitted a diet tip. "if you are going to eat bacon, make the whole package at one time and then put in the fridge to eat a little at a time. " View this tip


	Butterfly30 submitted a diet tip. "Watch those Calories too!" View this tip


	yentruoc submitted a diet tip. "spinach salads with walnuts and feta cheese! and dressing..." View this tip


	brittany_shan submitted a diet tip. "the key to this deit for me is drink two cups of water before u eat,, it helps so much" View this tip


	EvaD submitted a diet tip. "Don't take a day off!" View this tip


	navynurse submitted a diet tip. "Catch the Flu. I lost 10 pounds and never got my appetite back. It has been three weeks now." View this tip


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recent results (Average FatSecret member performance for Atkins)

Lost 1.2 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

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About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com