Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	GlennM on diet Atkins
	gaining 1.2 lb a week

	Bev Ann on diet Atkins
	gaining 0.8 lb a week

	Spirit on diet Atkins
	losing 0.6 lb a week

	sharonejackson on diet Atkins
	losing 1.0 lb a week

	LinearChaos on diet Atkins
	losing 1.2 lb a week

	DeniseTra on diet Atkins
	losing 3.0 lb a week

view more members

Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new topics \| replies \| all posts

	clare-paula submitted a new topic - Atkins misconceptions. "I am getting really feed up with peoples reactions when I mention and I am doing the atkins diet, they all have so many misconceptions of the diet, to ..." View this topic \| Add a reply


	roddenb submitted a new challenge topic - Do you think money will help you lose weight?. "I think the money will keep me going after the initial euphoria of losing weight. Sometimes I start a diet but then get excited by my weight loss and fall ..." Challenge: Getting paid to lose weight \| View this topic \| Add a reply


	Cireena submitted a new group topic - Hello . "HEeey my name is cireena and i'm aiming to weigh 143 pounds until my next birthday comes on the 13th, september, 2009. i currently weigh 222 pounds and ..." Group: Goal by Birthday \| View this topic \| Add a reply


	varebborn submitted a new group topic - My First Day Here. "Thanks for having me in the group.This is my first time here so I'm hoping I can learn a little.I am trying Atkins hoping it will work for me." Group: 60+ with 50-100 lbs to Lose \| View this topic \| Add a reply


	batesx83 submitted a new group topic - I am finally seeing results!. "I am so happy I am seeing results now! I am off my plateau for now I need to get a walking routine tho besides that felling GOOD!" Group: Atkins diet group \| View this topic \| Add a reply


	DeniseTra submitted a new topic - The Battle of the Diets: Is Anyone Winning (At Losing?). "Worth watching. http://www.youtube.com/watch?v... " View this topic \| Add a reply


	BCLenny submitted a new topic - dazed and confused. "I just joined today, I have 72lbs to lose...again...I am trying Atkins..any tips would be appreciated. Is there a carb counter on board? I am also a new ..." View this topic \| Add a reply


	abeard submitted a new group topic - Good Morning. "New to this group and to fatsecret. Been on Atkins since the day after Easter, have lost 22 lbs so far. Have about 15 to go to reach the weight I was ..." Group: Atkins diet group \| View this topic \| Add a reply


	Gorham Mike submitted a new group topic - New to Fatsecret - question on Ketosis. "Hello all - I'm new to Fatsecret but I've been doing Akins now solidly for about a month and then a improv lowcarb thing that I made up before actually ..." Group: Atkins diet group \| View this topic \| Add a reply


	cataocampo submitted a new group topic - Alimentación Sugerida para practicar deportes. "Entrenadores y deportistas tanto profesionales como aficionados saben que una alimentación adecuada permite optimizar el rendimiento físico y retrasar ..." Group: Spanish please! \| View this topic \| Add a reply


	cataocampo submitted a new topic - Is the weather an important factor?. "Lets say there are 2 people (same hight, weight, fitness level...etc) Person 1 goes jogging for 1 hour in hot weather Person 2 goes jogging for 1 hour ..." View this topic \| Add a reply


	sweetiss submitted a new topic - my. "I was bad last night when out n i had to have cheese cake but today i m back to normal " View this topic \| Add a reply


	lovebug4671 submitted a new challenge topic - I am excited. "I think this is going to be great. I need to get myself in gear. I am committed to this challenge!!!!!!;) " Challenge: Pre-New Year's Resolution: Lose 20 lbs! \| View this topic \| Add a reply


	geraldine 51 submitted a new topic - AB CIRCLE PRO. "HELLO, I'M STILL LOOKING FOR FEEDBACK ON THIS EXERCISE MACHINE AND I WOULD ALSO LIKE TO KNOW HOW I WOULD LOGUE IN MY INFARED SAUNA TIME ON THE EXERCISE ..." View this topic \| Add a reply


	clare-paula submitted a new group topic - 12 weeks before my 39th B'day my goal is to lose 18lb by then. "It is going to be a tough one with christmas coiming, but I have faith that I will make it. I start a new job in a couple of weeks which is mostly sta ..." Group: Goal by Birthday \| View this topic \| Add a reply


	Nuvawrong submitted a new topic - CARB INTAKE. "I am at about week 9-10 of the atkins diet. I did slim to no carbs for the first three weeks, then introduced a little more, and a little more, but I ..." View this topic \| Add a reply


	brownmilly submitted a new topic - Watching my carb intake. "I am shooting for 25 carbs a day. Wish me Luck! 8) " View this topic \| Add a reply


	ladyheart submitted a new topic - Putnam County NY--need an exercise buddy. "Anyone in the Carmel, NY area who needs/wants an exercise buddy..I am on the induction phase of Atkins and need a buddy..Thanks" View this topic \| Add a reply


	lauralcurtis submitted a new topic - I need an atkineer friend to help me get thru this x. "I really need a friend to help me - i am doing this alone and read thousands of forums and i know how to low carb - i want to do this as a WOE for life... ..." View this topic \| Add a reply


	lvl42freak submitted a new group topic - Another newbie. "I am 40 with 100 lbs to lose. Just putting it out there makes it seem more real. I really need to lose it this time." Group: 40's with 100+ lbs to Lose \| View this topic \| Add a reply


view more posts

recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com