Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	gramnbear on diet Atkins
	losing 1.0 lb a week

	icemom on diet Atkins
	losing 0.6 lb a week

	mackie_purple on diet Atkins
	buddies only

	Mark_Zoo on diet Atkins
	gaining 0.1 lb a week

	skinnyinmydreams on diet Atkins
	steady

	gr129 on diet Atkins
	not sharing weight

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	icemom recorded a journal and a weigh in at 220.0 lb. "I guess it has been a while since I weighed in, golly, looks like I have done okay for myself. To be honest, I have lost 24 lbs since January, on the ..." View journal entry \| Add comment


	gg-girl recorded a journal. "For Sarasmum...Breakfast! Ever since I discovered this recipe I have been a happier camper for breakfast. Recipe is from Ginny's low carb kitchen we ..." View journal entry \| Add comment


	Sasha2006 recorded a journal and a weigh in at 192.0 lb. "I officially started my Atkins diet on Monday, May 13, 2013. I've just discovered this site, and so far, it's wonderful. Can't wait to see what recipes ..." View journal entry \| Add comment


	DairyFarmersWife recorded a journal. "Poop Apparently fatsecret is trying to teach me a lesson. Fall off the wagon? Refuse to weigh in? Ha.. we will give you connection errors every third ..." View journal entry \| 4 Comments


	dialup75 recorded a journal. "Day 5 OWL going great. Cant wait to step on the scale Saturday. No new foods added. Sunkeeper, if u are out there, the daily support group is missing ..." View journal entry \| Add comment


	maineland recorded a journal and a weigh in at 192.5 lb. "Lost week. Gained 5 lbs! Back to sensible eating..." View journal entry \| Add comment


	kmkjmomma recorded a journal. "Why is it, immediately after I hit an all time low on the idiot box, that I go up anywhere from 2-4 pounds?? It's like my body is saying "Ha ha - fooled ..." View journal entry \| 2 Comments


	mbaker79 recorded a journal. "I wish I had internet at home - all sorts of thoughts start flitting through my mind at night, when I'm alone and away from work, and I wish I could get ..." View journal entry \| Add comment


	Sandy701 recorded a journal and a weigh in at 156.0 lb. "Yesterday was a busy day. I had a contractor coming out at the time I was supposed to be at the thrift store. So, I worked the AM, instead. It turns ..." View journal entry \| 5 Comments


	southernldy recorded a journal and a weigh in at 236.0 lb. "I finally got on the scale this morning and tested my blood glucose. I have been in such a denial. Shame on me! My weight is BAD for sure but my blood ..." View journal entry \| 1 Comment


	bflegg recorded a journal and a weigh in at 162.2 lb. "Ate off plan last night - but weight is still doing pretty well. Hopefully won't get a bump tomorrow. Be Happy!" View journal entry \| Add comment


	thenewme86 recorded a journal and a weigh in at 153.0 lb. "I've noticed my weight is going real slow but steady! I'm also working out twice a day and walking/jogging atleast two or three times a week. " View journal entry \| 1 Comment


	Mizbudzo recorded a journal and a weigh in at 162.0 lb. "It goes up and down and is driving me nuts!! I keep returning o the starting point and I need to move on to OWL. I am adding carbs and increasing fats ..." View journal entry \| Add comment


	MsTee7 recorded a journal and a weigh in at 196.4 lb. "Another pound (almost) lost. I find it impossible to eat 2000 calories when I'm doing Atkins. I had 1200 calories yesterday, and 1000 the day before. ..." View journal entry \| Add comment


	cdjuhasz recorded a journal and a weigh in at 338.8 lb. "Monday 5/20 was first day back. " View journal entry \| 1 Comment


	Sherillynn recorded a journal. "All week I have been working at cleaning up my rental house. It wasn't just dirty. It was filthy. I was just apalled and disappointed. It took 4 women ..." View journal entry \| 1 Comment


	Merrywinkle recorded a journal. "Hey Look! It's raining!!!!! Wet wet wet first it was so dry we were a dustbowl and now the rain doesn't stop. Sounds like we have this weather til the ..." View journal entry \| Add comment


	asippel recorded a journal and a weigh in at 212.0 lb. "I can finally notice that my stomach is getting smaller!!! Down 31 lbs today!!! YAY!!! this military diet on monday, tuesday, wednesday is REALLY he ..." View journal entry \| 2 Comments


	beachbum321 recorded a journal and a weigh in at 175.0 lb. "Joining this site bc somebody on the atkins site suggested it. I lost 6 lbs the first week; 1 the next; and gained one the next. I am following the food ..." View journal entry \| Add comment


	cookie_p100 recorded a journal and a weigh in at 141.0 lb. "bit of a struggle this month.. keep on pushing!" View journal entry \| Add comment


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recent results (Average FatSecret member performance for Atkins)

Lost 0.6 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

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recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

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About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com