FatSecret Member Snapshot

dlavin
on diet Atkins
 
Online now sharon76
on diet Atkins
 
Liz60
on diet Atkins
OMGisthatme
on diet Atkins
 
AimeeKaye6
on diet Atkins
 
swinko00
on diet Atkins
 Fatsecret members following Atkins

Recent Activity for Atkins

View:  all activity | journals | calendar | posts | photos | kitchen | tips
new entries | comments | weigh ins | all
New Journal Entry
bballmom22 recorded a journal entry.
"Was at a basketball tournament all day. Ate a good breakfast had a salad w/ grilled chicken but not snacks, little water and it's 8:30, I'm eating the ..."
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New Journal Entry
New Journal Entry
varebborn recorded a journal entry.
"I expected to lose a pound today.Stayed the same.Oh well I did'nt gain any.That's great especially knowing I looked at a cookie in the market yesterday.I ..."
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New Journal Entry
DeniseTra recorded a journal entry.
"Short week ahead. Have all of my meals planned out thru Wed evening. Having the flax products & veggies make sure that I'll get my fiber. Goal is to ..."
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New Journal Entry
batesx83 recorded a journal entry.
"I have stayed at 243 again so thanksgiving will be here in a couple days and I am going to do the 3 days lost 10 pounds diet. So i will be able to eat ..."
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New Journal Entry
mbhpro recorded a journal entry.
"Gained another lb. :( Mom is still in hospital. Not improving too much. Don't know what's in store; just taking it day by day. And I have to learn ..."
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New Journal Entry
GlennM recorded a journal entry.
"Hi everyone, it's Glenn, I'm back - I have a computer from a neighbor's housekeeper that I got inexpensively. My BIL will fix my old computer too once ..."
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New Journal Entry
purplelady recorded a journal entry.
"I haven't really stuck with my diet plan the last several weeks, but I'm still eating well enough that I'm not gaining....I'm not losing, but I'm not ..."
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New Journal Entry
akayeo recorded a journal entry.
"Man, two pounds up today! I hope it's just water retention. I was really thirsty all day yesterday, and I had to have drank a gallon of water, lol. I was ..."
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New Journal Entry
nikkinikki24 recorded a journal entry.
"today is the day i start with regular decent exercise.. i have had a crosstrainer sat in my frontroom for the past month just gathering dust !!! which ..."
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New Journal Entry
sharonejackson recorded a journal entry.
"Been in Malaga for week"
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New Journal Entry
clare-paula recorded a journal entry.
"Another wet and windy and today is a lot colder. I start work tomorrow so I am off to the supermarket to buy my packed lunch. I intend to do a little ..."
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New Journal Entry
healthyayo recorded a journal entry.
"I had a good day. I found a great option when eating out at Denny's. Order the Swiss Chopped Steak, no gravy with sliced tomatoes and green beans. ..."
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New Journal Entry
dmingus recorded a journal entry.
"Well I really blew it tonight! It was a night out at a restaurant and I tried to eat what I thought would be lo carb, but it turns out salmon at Red ..."
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New Journal Entry
BCLenny recorded a journal entry.
"Helped my sister move today...tired. Didn't spend the time needed to do my diet right...tryed to do the best I could. I am learning more about it everyday ..."
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New Journal Entry
scifilover recorded a journal entry.
"Walked 2.5 miles"
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New Journal Entry
Bionicmom recorded a journal entry.
"Okay Sally, do you really want to stop the soda? You had it again last night. I think you've had one every day this week. Not good. Still the weight is ..."
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New Journal Entry
alys1197 recorded a journal entry.
"I can finally see a visual of me actually reaching my goal and it feels great!!!"
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New Journal Entry
Lisamarie1745 recorded a journal entry.
"I began Atkins today... Owl, phase. I am beginning to look at Induction to begin w/ as a guide"
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New Journal Entry
annamalt recorded a journal entry.
"Ok so ive been too scared to jump on the scales because i know its going to repulse me and put me into a terrible mood... BUT ive given myself a deadline. ..."
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recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 1.1 lb
15 Nov 09 Lost 1.1 lb
08 Nov 09 Lost 0.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 1.1 lb Down
15 Nov 09 Lost 1.1 lb Down
08 Nov 09 Lost 0.9 lb Down

More Atkins Info


Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Popular Foods

(for Atkins)

Breakfast:

Coffee
Egg (Whole)
Egg

Lunch:

Red Tomatoes
Mixed Salad Greens
Cheddar Cheese

Dinner:

Broccoli
Onions
Butter

Snacks/Other:

Water
Water (Bottled)
Almonds




About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

  
* purchase from amazon.com