Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	dlavin on diet Atkins
	losing 0.5 lb a week

	sharon76 on diet Atkins
	losing 0.8 lb a week

	Liz60 on diet Atkins
	losing 1.5 lb a week

	OMGisthatme on diet Atkins
	gaining 0.9 lb a week

	AimeeKaye6 on diet Atkins
	losing 2.8 lb a week

	swinko00 on diet Atkins
	gaining 2.5 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	bballmom22 recorded a journal entry. "Was at a basketball tournament all day. Ate a good breakfast had a salad w/ grilled chicken but not snacks, little water and it's 8:30, I'm eating the ..." View journal entry \| Add a comment


	jene118 recorded a journal entry. "" View journal entry \| Add a comment


	varebborn recorded a journal entry. "I expected to lose a pound today.Stayed the same.Oh well I did'nt gain any.That's great especially knowing I looked at a cookie in the market yesterday.I ..." View journal entry \| Add a comment


	DeniseTra recorded a journal entry. "Short week ahead. Have all of my meals planned out thru Wed evening. Having the flax products & veggies make sure that I'll get my fiber. Goal is to ..." View journal entry \| Add a comment


	batesx83 recorded a journal entry. "I have stayed at 243 again so thanksgiving will be here in a couple days and I am going to do the 3 days lost 10 pounds diet. So i will be able to eat ..." View journal entry \| Add a comment


	mbhpro recorded a journal entry. "Gained another lb. :( Mom is still in hospital. Not improving too much. Don't know what's in store; just taking it day by day. And I have to learn ..." View journal entry \| 1 comment


	GlennM recorded a journal entry. "Hi everyone, it's Glenn, I'm back - I have a computer from a neighbor's housekeeper that I got inexpensively. My BIL will fix my old computer too once ..." View journal entry \| 2 comments


	purplelady recorded a journal entry. "I haven't really stuck with my diet plan the last several weeks, but I'm still eating well enough that I'm not gaining....I'm not losing, but I'm not ..." View journal entry \| Add a comment


	akayeo recorded a journal entry. "Man, two pounds up today! I hope it's just water retention. I was really thirsty all day yesterday, and I had to have drank a gallon of water, lol. I was ..." View journal entry \| Add a comment


	nikkinikki24 recorded a journal entry. "today is the day i start with regular decent exercise.. i have had a crosstrainer sat in my frontroom for the past month just gathering dust !!! which ..." View journal entry \| Add a comment


	sharonejackson recorded a journal entry. "Been in Malaga for week" View journal entry \| Add a comment


	clare-paula recorded a journal entry. "Another wet and windy and today is a lot colder. I start work tomorrow so I am off to the supermarket to buy my packed lunch. I intend to do a little ..." View journal entry \| Add a comment


	healthyayo recorded a journal entry. "I had a good day. I found a great option when eating out at Denny's. Order the Swiss Chopped Steak, no gravy with sliced tomatoes and green beans. ..." View journal entry \| Add a comment


	dmingus recorded a journal entry. "Well I really blew it tonight! It was a night out at a restaurant and I tried to eat what I thought would be lo carb, but it turns out salmon at Red ..." View journal entry \| 3 comments


	BCLenny recorded a journal entry. "Helped my sister move today...tired. Didn't spend the time needed to do my diet right...tryed to do the best I could. I am learning more about it everyday ..." View journal entry \| 1 comment


	scifilover recorded a journal entry. "Walked 2.5 miles" View journal entry \| Add a comment


	Bionicmom recorded a journal entry. "Okay Sally, do you really want to stop the soda? You had it again last night. I think you've had one every day this week. Not good. Still the weight is ..." View journal entry \| Add a comment


	alys1197 recorded a journal entry. "I can finally see a visual of me actually reaching my goal and it feels great!!!" View journal entry \| Add a comment


	Lisamarie1745 recorded a journal entry. "I began Atkins today... Owl, phase. I am beginning to look at Induction to begin w/ as a guide" View journal entry \| 1 comment


	annamalt recorded a journal entry. "Ok so ive been too scared to jump on the scales because i know its going to repulse me and put me into a terrible mood... BUT ive given myself a deadline. ..." View journal entry \| Add a comment


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recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

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recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

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About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com