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Atkins
Atkins
Stages:
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Induction Phase
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Ongoing Weight Loss Phase (OWL)
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doing well
FatSecret Member Snapshot
gramnbear
on diet
Atkins
losing 1.0 lb a week
icemom
on diet
Atkins
losing 0.6 lb a week
mackie_purple
on diet
Atkins
buddies only
Mark_Zoo
on diet
Atkins
gaining 0.1 lb a week
skinnyinmydreams
on diet
Atkins
steady
gr129
on diet
Atkins
not sharing weight
view more members
Fatsecret members following Atkins
Recent Activity for Atkins
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weigh ins
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icemom
recorded a
journal
and a
weigh in
at 220.0 lb.
"I guess it has been a while since I weighed in, golly, looks like I have done okay for myself. To be honest, I have lost 24 lbs since January, on the ..."
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|
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gg-girl
recorded a
journal
.
"For Sarasmum...Breakfast! Ever since I discovered this recipe I have been a happier camper for breakfast. Recipe is from Ginny's low carb kitchen we ..."
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Sasha2006
recorded a
journal
and a
weigh in
at 192.0 lb.
"I officially started my Atkins diet on Monday, May 13, 2013. I've just discovered this site, and so far, it's wonderful. Can't wait to see what recipes ..."
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DairyFarmersWife
recorded a
journal
.
"Poop Apparently fatsecret is trying to teach me a lesson. Fall off the wagon? Refuse to weigh in? Ha.. we will give you connection errors every third ..."
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4 Comments
dialup75
recorded a
journal
.
"Day 5 OWL going great. Cant wait to step on the scale Saturday. No new foods added. Sunkeeper, if u are out there, the daily support group is missing ..."
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maineland
recorded a
journal
and a
weigh in
at 192.5 lb.
"Lost week. Gained 5 lbs! Back to sensible eating..."
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|
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kmkjmomma
recorded a
journal
.
"Why is it, immediately after I hit an all time low on the idiot box, that I go up anywhere from 2-4 pounds?? It's like my body is saying "Ha ha - fooled ..."
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2 Comments
mbaker79
recorded a
journal
.
"I wish I had internet at home - all sorts of thoughts start flitting through my mind at night, when I'm alone and away from work, and I wish I could get ..."
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Sandy701
recorded a
journal
and a
weigh in
at 156.0 lb.
"Yesterday was a busy day. I had a contractor coming out at the time I was supposed to be at the thrift store. So, I worked the AM, instead. It turns ..."
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|
5 Comments
southernldy
recorded a
journal
and a
weigh in
at 236.0 lb.
"I finally got on the scale this morning and tested my blood glucose. I have been in such a denial. Shame on me! My weight is BAD for sure but my blood ..."
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1 Comment
bflegg
recorded a
journal
and a
weigh in
at 162.2 lb.
"Ate off plan last night - but weight is still doing pretty well. Hopefully won't get a bump tomorrow. Be Happy!"
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thenewme86
recorded a
journal
and a
weigh in
at 153.0 lb.
"I've noticed my weight is going real slow but steady! I'm also working out twice a day and walking/jogging atleast two or three times a week. "
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1 Comment
Mizbudzo
recorded a
journal
and a
weigh in
at 162.0 lb.
"It goes up and down and is driving me nuts!! I keep returning o the starting point and I need to move on to OWL. I am adding carbs and increasing fats ..."
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|
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MsTee7
recorded a
journal
and a
weigh in
at 196.4 lb.
"Another pound (almost) lost. I find it impossible to eat 2000 calories when I'm doing Atkins. I had 1200 calories yesterday, and 1000 the day before. ..."
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cdjuhasz
recorded a
journal
and a
weigh in
at 338.8 lb.
"Monday 5/20 was first day back. "
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1 Comment
Sherillynn
recorded a
journal
.
"All week I have been working at cleaning up my rental house. It wasn't just dirty. It was filthy. I was just apalled and disappointed. It took 4 women ..."
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1 Comment
Merrywinkle
recorded a
journal
.
"Hey Look! It's raining!!!!! Wet wet wet first it was so dry we were a dustbowl and now the rain doesn't stop. Sounds like we have this weather til the ..."
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asippel
recorded a
journal
and a
weigh in
at 212.0 lb.
"I can finally notice that my stomach is getting smaller!!! Down 31 lbs today!!! YAY!!! this military diet on monday, tuesday, wednesday is REALLY he ..."
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2 Comments
beachbum321
recorded a
journal
and a
weigh in
at 175.0 lb.
"Joining this site bc somebody on the atkins site suggested it. I lost 6 lbs the first week; 1 the next; and gained one the next. I am following the food ..."
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cookie_p100
recorded a
journal
and a
weigh in
at 141.0 lb.
"bit of a struggle this month.. keep on pushing!"
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recent results
(Average FatSecret member performance for
Atkins
)
Lost 0.6 lb this week
Lost 0.8 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 0.6 lb
19 May 13
Lost 0.8 lb
12 May 13
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 0.6 lb
19 May 13
Lost 0.8 lb
12 May 13
Lost 0.5 lb
More Atkins Info
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Are you on Atkins?
If you would like to share your experience of following Atkins with us
register
as a FatSecret member today!
last week
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all time
Popular Foods
(for Atkins)
Breakfast:
Egg
Coffee (Brewed From Grounds)
Coffee
Lunch:
Tomatoes
Cheddar Cheese
Cucumber (with Peel)
Dinner:
Butter
Broccoli
Onions
Snacks/Other:
Celery
Water
Almonds
view more popular foods
About / History
In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).
Relevant Links
Atkins home page
Books
* purchase from amazon.com