Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	gramnbear on diet Atkins
	buddies only

	rdoqwn on diet Atkins
	losing 2.3 lb a week

	akayeo on diet Atkins
	losing 1.4 lb a week

	ShellGal45 on diet Atkins
	not sharing weight

	mandeie on diet Atkins
	buddies only

	Gregor on diet Atkins
	not sharing weight

view more members

Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	jeff Stocker updated their exercise diary.
	rdoqwn updated their exercise diary.
	rdoqwn recorded a weigh in.
	rdoqwn updated their food diary.
	GirlPimp recorded a weigh in.


	akayeo recorded a journal entry. "Man, two pounds up today! I hope it's just water retention. I was really thirsty all day yesterday, and I had to have drank a gallon of water, lol. I was ..." View journal entry \| Add a comment


	bankruptcyatty and akayeo are now buddies.
	lvl42freak updated their food diary.
	pinki added abbadabba's Almond Pancakes recipe to their cook book.
	kaharris95 recorded a weigh in.
	pinki recorded a weigh in.


	bankruptcyatty commented on akayeo's journal. "Good for you! My kid and I eat out quite a bit when hubby is on the road, so I'm learning which place has the best food that I can eat. I'm plateaued ..." View journal entry \| View this comment


	chazedavis recorded a weigh in.
	faithgirlfl recorded a weigh in.
	bankruptcyatty recorded a weigh in.
	docwel recorded a weigh in.


	nikkinikki24 commented on bballmom22's journal. "i agree that not having alot of carbs is not a good idea.. last time i did the atkins i loast 9lb in the 1st 5days , not due to exercise because i did ..." View journal entry \| View this comment


	rustypust updated their food diary.
	Mrs REJ recorded a weigh in.
	kaybee01 recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.2 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com